{"id":10638,"date":"2025-08-07T08:43:45","date_gmt":"2025-08-07T08:43:45","guid":{"rendered":"https:\/\/www.btaytd.org\/web\/?p=10638"},"modified":"2025-08-07T08:43:51","modified_gmt":"2025-08-07T08:43:51","slug":"pusula-dergisi-temmuz-2025-sayisi-beslenme-bilimi","status":"publish","type":"post","link":"https:\/\/www.btaytd.org\/web\/tr\/pusula-dergisi-temmuz-2025-sayisi-beslenme-bilimi\/","title":{"rendered":"PUSULA DERG\u0130S\u0130 TEMMUZ 2025 SAYISI- BESLENME B\u0130L\u0130M\u0130"},"content":{"rendered":"\n<p><strong>ANANAS VE BROMELA\u0130N: DO\u011eANIN MUC\u0130ZEV\u0130 ENZ\u0130M\u0130 NE \u0130\u015eE YARAR?<\/strong><\/p>\n\n\n\n<p>Diyet listelerinde s\u0131kl\u0131kla g\u00f6rd\u00fc\u011f\u00fcm\u00fcz ananas, i\u00e7inde hangi maddeleri bar\u0131nd\u0131r\u0131r hi\u00e7 d\u00fc\u015f\u00fcnd\u00fcn\u00fcz m\u00fc? Asl\u0131nda ananas\u0131n tad\u0131 ve kokusunun g\u00fczel olmas\u0131 d\u0131\u015f\u0131nda sa\u011fl\u0131k \u00fczerine bir\u00e7ok olumlu etkisi de vard\u0131r. Ananas, bromelain adl\u0131 \u00e7ok \u00f6nemli bir enzim i\u00e7erir. Peki nedir bu ad\u0131n\u0131 son d\u00f6nemlerde s\u0131kl\u0131kla duydu\u011fumuz bromelain?<\/p>\n\n\n\n<p>Sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan incelendi\u011finde ananas, iyi bir antioksidan kayna\u011f\u0131d\u0131r. Bu sayede ba\u011f\u0131\u015f\u0131kl\u0131k g\u00fc\u00e7lendirici etkisi ile birlikte bir\u00e7ok hastal\u0131\u011f\u0131n \u00f6n\u00fcne ge\u00e7er. Yara berelerin iyile\u015fmesine yard\u0131mc\u0131d\u0131r. Profesyonel sporcular, spor yaralanmalar\u0131 ve \u00e7\u00fcr\u00fcklerin tedavisi i\u00e7in bromelain kullan\u0131rlar. Ayn\u0131 zamanda kansere kar\u015f\u0131 korur, cildi g\u00fczelle\u015ftirir, y\u00fcksek tansiyonu \u00f6nler ve ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131n\u0131 da iyile\u015ftirir. Ananas, mide dostu ve sindirim kolayla\u015ft\u0131r\u0131c\u0131d\u0131r. Y\u00fcksek oranda lif i\u00e7erdi\u011finden ba\u011f\u0131rsak hareketlerini d\u00fczenler ve sindirimi rahatlat\u0131r. V\u00fccutta olu\u015fan \u00f6demi \u00f6nlemeye ve azaltmaya fayda sa\u011flar. Bununla birlikte y\u00fcksek kan kolesterol\u00fcn\u00fc \u00f6nler, kalp sa\u011fl\u0131\u011f\u0131na iyi gelir.<\/p>\n\n\n\n<p>KORT\u0130ZON YER\u0130NE ANANAS<\/p>\n\n\n\n<p>G\u00fcn\u00fcm\u00fczde t\u00fcm hastal\u0131klar\u0131n k\u00f6keninde yatan temel reaksiyonun iltihabi cevab\u0131 oldu\u011funu biliyoruz. E\u011fer biz bu iltihabi cevab\u0131 kontrol alt\u0131na alabilirsek, t\u00fcm hastal\u0131klar\u0131n tedavisinde ba\u015far\u0131l\u0131 olma \u015fans\u0131m\u0131z artar. \u0130\u015fte tam da bu noktada mucizevi besinlerimizden olan ananas\u0131 ele almal\u0131y\u0131z. Ananas\u0131n insan sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00f6nemi e\u015fsizdir, \u00e7\u00fcnk\u00fc v\u00fccuttaki iltihabi reaksiyonu engeller. Bromelain, \u00f6zellikle romatizmal hastal\u0131klarda ve artritlerde tedaviye yard\u0131mc\u0131 \u00e7ok \u00f6nemli bir maddedir ve kortizon ila\u00e7lar\u0131 kadar etkili oldu\u011funu g\u00f6steren kar\u015f\u0131la\u015ft\u0131rmal\u0131 \u00e7al\u0131\u015fmalar mevcuttur. \u00dcstelik kortizonlar\u0131n yan etkilerine de sahip de\u011fildir. \u00c7\u00fcnk\u00fc bildi\u011fimiz gibi, modern t\u0131bb\u0131n iltihabi cevaba kar\u015f\u0131 kulland\u0131\u011f\u0131 kortizon gibi \u2018kortikosteroid\u2019 t\u00fcr\u00fc ila\u00e7lar veya non-steroid antienflamatuar denilen iltihap giderici ve a\u011fr\u0131 kesici ila\u00e7lar \u00e7ok ciddi yan etkilere sahiptir. O zaman neden iltihaba kar\u015f\u0131 ba\u015far\u0131yla sava\u015fan ve bu modern ila\u00e7lar\u0131n etkisini ta\u015f\u0131mayan ananas\u0131 ba\u015flang\u0131\u00e7 tedavisinde kullanm\u0131yoruz ? \u00d6zellikle romatizmal hastal\u0131\u011f\u0131 olanlar, g\u00fcnl\u00fck diyetlerine bir porsiyon ananas ekleyerek hastal\u0131klar\u0131n\u0131n tedavisine destek sa\u011flayabilirler.<\/p>\n\n\n\n<p>ANANASIN ZAYIFLAMAYA ETK\u0130S\u0130<\/p>\n\n\n\n<p>YA\u011e YAKIMINA YARDIMCI MI?<\/p>\n\n\n\n<p>Ananas\u0131n kilo verme s\u00fcrecinde diyetlere s\u0131kl\u0131kla eklenmesinin sebebi \u00f6dem azalt\u0131c\u0131 etkisi olmas\u0131 ve metabolizmay\u0131 h\u0131zland\u0131rmas\u0131ndan kaynakl\u0131d\u0131r. Ancak \u015fu unutulmamal\u0131d\u0131r ki ya\u011f yakt\u0131ran besin diye bir \u015fey yoktur. Ya\u011flar yanmaz, ya\u011f yakmas\u0131 demek asl\u0131nda metabolizmay\u0131 h\u0131zland\u0131rarak kilo vermeyi desteklemek demektir. Bu nedenle ananas \u00f6dem atmaya, metabolizmay\u0131 h\u0131zland\u0131rmaya ve dolay\u0131s\u0131yla da ya\u011f kayb\u0131 ya\u015famam\u0131za sebep olur. V\u00fccutta ya\u011f kayb\u0131 olmas\u0131 ile birlikte sel\u00fclitler de azalmaktad\u0131r. Bu y\u00fczden ananas kad\u0131nlar aras\u0131nda sel\u00fclit azaltmaya yard\u0131mc\u0131 bir meyve olarak bilinir.<\/p>\n\n\n\n<p>ANANASLI SMOOTHIE TAR\u0130F\u0130: YAZIN SER\u0130NLETEN S\u00dcPER KAHRAMAN<\/p>\n\n\n\n<p><strong>Malzemeler:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 dilim ananas<\/li>\n\n\n\n<li>\u00bd muz<\/li>\n\n\n\n<li>1 su barda\u011f\u0131 s\u00fct<\/li>\n\n\n\n<li>5 adet f\u0131nd\u0131k<\/li>\n\n\n\n<li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 chia tohumu<\/li>\n\n\n\n<li>Yar\u0131m \u00e7ay ka\u015f\u0131\u011f\u0131 tar\u00e7\u0131n<\/li>\n<\/ul>\n\n\n\n<p><strong>Haz\u0131rlan\u0131\u015f\u0131:<\/strong><\/p>\n\n\n\n<p>T\u00fcm malzemeler blenderdan ge\u00e7irilir ve barda\u011fa aktar\u0131l\u0131r. \u0130ste\u011fe g\u00f6re i\u00e7erisine bal da eklenebilir.<\/p>\n\n\n\n<p><strong>Do\u011fa KASAP<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>ANANAS VE BROMELA\u0130N: DO\u011eANIN MUC\u0130ZEV\u0130 ENZ\u0130M\u0130 NE \u0130\u015eE YARAR? Diyet listelerinde s\u0131kl\u0131kla g\u00f6rd\u00fc\u011f\u00fcm\u00fcz ananas, i\u00e7inde hangi maddeleri bar\u0131nd\u0131r\u0131r hi\u00e7 d\u00fc\u015f\u00fcnd\u00fcn\u00fcz m\u00fc? Asl\u0131nda ananas\u0131n tad\u0131 ve kokusunun g\u00fczel olmas\u0131 d\u0131\u015f\u0131nda sa\u011fl\u0131k \u00fczerine bir\u00e7ok olumlu etkisi de vard\u0131r. Ananas, bromelain adl\u0131 \u00e7ok \u00f6nemli bir enzim i\u00e7erir. Peki nedir bu ad\u0131n\u0131 son d\u00f6nemlerde s\u0131kl\u0131kla duydu\u011fumuz bromelain? Sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan<\/p>\n<div class=\"read-more\"><a href=\"https:\/\/www.btaytd.org\/web\/tr\/pusula-dergisi-temmuz-2025-sayisi-beslenme-bilimi\/\" title=\"Read More\">Read More<\/a><\/div>\n","protected":false},"author":8,"featured_media":10238,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[94,88],"tags":[],"class_list":{"0":"post-10638","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fotograflar","8":"category-haberler"},"_links":{"self":[{"href":"https:\/\/www.btaytd.org\/web\/wp-json\/wp\/v2\/posts\/10638"}],"collection":[{"href":"https:\/\/www.btaytd.org\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.btaytd.org\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.btaytd.org\/web\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.btaytd.org\/web\/wp-json\/wp\/v2\/comments?post=10638"}],"version-history":[{"count":1,"href":"https:\/\/www.btaytd.org\/web\/wp-json\/wp\/v2\/posts\/10638\/revisions"}],"predecessor-version":[{"id":10639,"href":"https:\/\/www.btaytd.org\/web\/wp-json\/wp\/v2\/posts\/10638\/revisions\/10639"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.btaytd.org\/web\/wp-json\/wp\/v2\/media\/10238"}],"wp:attachment":[{"href":"https:\/\/www.btaytd.org\/web\/wp-json\/wp\/v2\/media?parent=10638"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.btaytd.org\/web\/wp-json\/wp\/v2\/categories?post=10638"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.btaytd.org\/web\/wp-json\/wp\/v2\/tags?post=10638"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}