{"id":10883,"date":"2025-09-14T07:38:37","date_gmt":"2025-09-14T07:38:37","guid":{"rendered":"https:\/\/www.btaytd.org\/web\/?p=10883"},"modified":"2025-09-14T07:38:42","modified_gmt":"2025-09-14T07:38:42","slug":"pusula-dergisi-agustos-2025-sayisi-kultur-sanat","status":"publish","type":"post","link":"https:\/\/www.btaytd.org\/web\/tr\/pusula-dergisi-agustos-2025-sayisi-kultur-sanat\/","title":{"rendered":"PUSULA DERG\u0130S\u0130 A\u011eUSTOS 2025 SAYISI &#8211; K\u00dcLT\u00dcR SANAT"},"content":{"rendered":"\n<p><strong>GE\u00c7M\u0130\u015eTEN G\u00dcN\u00dcM\u00dcZE YA\u015eATILAN<\/strong> <strong>HAMAM GELENE\u011e\u0130<\/strong><\/p>\n\n\n\n<p><strong>HAMAM<\/strong> denince akla&nbsp;s\u0131cak suyu, keseleri, aromatik kokular\u0131, g\u00f6bek ta\u015flar\u0131 ve sabunlar\u0131yla yap\u0131lan rahatlat\u0131c\u0131, temizleyici masaj&nbsp;gelir. <strong>\u201cHamam\u201d<\/strong> kelimesi Arap\u00e7ada banyo, \u0130branicede ise s\u0131cak anlam\u0131na gelmektedir. Y\u0131kanma ve ar\u0131nma yeri olarak bilinen hamamlar, kullan\u0131ld\u0131klar\u0131 medeniyete g\u00f6re \u00e7e\u015fitli k\u00fclt\u00fcrel kodlara sahip olmu\u015ftur.<\/p>\n\n\n\n<p>\u0130lk Hamamlar\u0131n 2500 y\u0131l\u0131nda Dravidler taraf\u0131ndan yap\u0131ld\u0131\u011f\u0131 bilinmektedir. Geleneksel hamam k\u00fclt\u00fcr\u00fc, T\u00fcrkiye\u00b4nin tarihi boyunca \u00f6nemli bir yere sahip olan bir banyo k\u00fclt\u00fcr\u00fcd\u00fcr. T\u00fcrk hamam\u0131 gelene\u011fi,&nbsp;Anadolu&#8217;da \u0130slamiyet&#8217;in yay\u0131lmas\u0131yla birlikte geli\u015fen, y\u00fczy\u0131llard\u0131r s\u00fcregelen bir banyo ve sosyal rit\u00fceldir.&nbsp;Hamam k\u00fclt\u00fcr\u00fc, T\u00fcrklerin Orta Asya&#8217;dan Anadolu&#8217;ya g\u00f6\u00e7\u00fcyle birlikte Anadolu\u00b4da yerle\u015fik hale gelmi\u015ftir.&nbsp;T\u00fcrkler, hamam k\u00fclt\u00fcr\u00fcn\u00fc \u00f6zellikle \u0130slam dininin benimsenmesiyle birlikte geli\u015ftirmi\u015flerdir.<\/p>\n\n\n\n<p>Hamamlar, sadece temizlenmek i\u00e7in de\u011fil, ayn\u0131 zamanda sosyalle\u015fmek, rahatlamak ve hatta baz\u0131 y\u00f6relerde gelin hamam\u0131 gibi \u00f6zel t\u00f6renler i\u00e7in de kullan\u0131lm\u0131\u015ft\u0131r.&nbsp;<\/p>\n\n\n\n<p>Hamamlar, \u00f6zel temizlik rit\u00fcellerinin uyguland\u0131\u011f\u0131 alanlard\u0131r. Temizli\u011fin yan\u0131 s\u0131ra sosyal a\u00e7\u0131dan da b\u00fcy\u00fck \u00f6neme sahip olan hamamlar, \u00f6zellikle T\u00fcrk k\u00fclt\u00fcr\u00fcn\u00fcn vazge\u00e7ilmez bir unsuru haline gelmi\u015ftir.Fiziksel temizlik ile zihinsel temizli\u011fin i\u00e7 i\u00e7e ge\u00e7ti\u011fi d\u00f6nemlerde, hamamda uygulanan temizlik rit\u00fcelleri ruhsal ar\u0131nmaya da yard\u0131mc\u0131 olmu\u015ftur. \u00c7e\u015fitli ruhsal problemler i\u00e7in de hamam ve su odakl\u0131 uygulamalar yap\u0131lm\u0131\u015ft\u0131r.<\/p>\n\n\n\n<p>Osmanl\u0131 d\u00f6neminde hamama gitmek sosyal ya\u015fam\u0131n getirdi\u011fi bir gelenek olmu\u015ftur.&nbsp;Hamamlar; kad\u0131nlar\u0131n \u00e7e\u015fitli olaylardan haberdar oldu\u011fu, sohbet edilen, dedikodu yap\u0131lan, erkek annelerinin ise k\u0131z be\u011fendikleri bir yer olmas\u0131 sebebiyle haftada en az bir defa ziyaret ettikleri yerdi.<\/p>\n\n\n\n<p><strong>Do\u011fal su kayna\u011f\u0131n\u0131n kullan\u0131ld\u0131\u011f\u0131 hamamlara<\/strong><strong>&nbsp;kapl\u0131ca<\/strong>, \u015fifal\u0131 oldu\u011fu bilinen ve i\u00e7ilen sular\u0131n bulundu\u011fu hamamlara ise&nbsp;<strong>i\u00e7mece<\/strong>&nbsp;ismi veriliyor. Hamamlar do\u011fum, evlilik ve \u00f6l\u00fcm gibi sosyal ya\u015famda yeri olan rit\u00fceller i\u00e7in de kullan\u0131lagelmi\u015ftir.<\/p>\n\n\n\n<p><strong>Geleneksel T\u00fcrk Hamamlar\u0131<\/strong> genellikle &#8220;so\u011fukluk&#8221;, &#8220;\u0131l\u0131kl\u0131k&#8221;, &#8220;hararet&#8221; ve &#8220;camekan&#8221; gibi b\u00f6l\u00fcmlerden olu\u015fur.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0130lk olarak, &#8220;so\u011fukluk&#8221; b\u00f6l\u00fcm\u00fcnde giysiler \u00e7\u0131kar\u0131l\u0131r ve haz\u0131rlan\u0131l\u0131r.\u00a0<\/li>\n\n\n\n<li>Ard\u0131ndan, &#8220;\u0131l\u0131kl\u0131k&#8221; ve &#8220;hararet&#8221; b\u00f6l\u00fcmlerinde s\u0131cak su ve buharla y\u0131kan\u0131l\u0131r, kese ve k\u00f6p\u00fck masaj\u0131 yap\u0131l\u0131r.\u00a0<\/li>\n\n\n\n<li>Son olarak, &#8220;camekan&#8221; b\u00f6l\u00fcm\u00fcnde dinlenilir ve so\u011fuk su ile y\u0131kan\u0131l\u0131r.\u00a0<\/li>\n<\/ul>\n\n\n\n<p>G\u00fcndelik hayat\u0131n vazge\u00e7ilmez bir \u00f6\u011fesi olan hamamlar, bedensel ve ruhsal ar\u0131nman\u0131n sa\u011fland\u0131\u011f\u0131 yerler olarak varl\u0131\u011f\u0131n\u0131 s\u00fcrd\u00fcrmektedir.<\/p>\n\n\n\n<p>Geleneksel T\u00fcrk hamam\u0131n\u0131n merkezinde bulunan y\u00fcksek ta\u015fa g\u00f6bek ta\u015f\u0131 denir. Kese uygulamas\u0131, mermer g\u00f6bek ta\u015f\u0131n\u0131n \u00fczerine yatan ki\u015filere tellaklar taraf\u0131ndan yap\u0131l\u0131r. Genel itibariyle hamamlarda s\u0131kl\u0131kla verilen hizmetler \u015funlard\u0131r:&nbsp;kese, masaj, sabunlu masaj ve y\u0131kamad\u0131r.<\/p>\n\n\n\n<p>Hamam\u0131n alt\u0131nda bulunan k\u00fclhan, \u0131s\u0131tma b\u00f6l\u00fcm\u00fcd\u00fcr. K\u00fclhanda, hamam\u0131n ve hamam suyunun s\u0131cak tutulmas\u0131 i\u00e7in her zaman ate\u015f yanar. Geleneksel T\u00fcrk hamam k\u00fclt\u00fcr\u00fcnde v\u00fccudun dinlenmesi sa\u011flan\u0131r. Kese i\u015flemi esnas\u0131nda uygulanan y\u00f6ntemlerle kaslar gev\u015fetilerek rahatlan\u0131r.Kaslar\u0131n gev\u015feyerek fiziksel rahatlama hissi olu\u015fmas\u0131na yard\u0131mc\u0131 olan&nbsp;hamam\u0131n&nbsp;s\u0131cak ortam\u0131, v\u00fccudun genel sa\u011fl\u0131\u011f\u0131n\u0131 da olumlu y\u00f6nde etkiler.<\/p>\n\n\n\n<p>Fiziksel ar\u0131nman\u0131n yan\u0131 s\u0131ra zihnin de rahatlamas\u0131na yard\u0131mc\u0131 olur, genel stres seviyesini d\u00fc\u015f\u00fcren i\u00e7sel bir temizlenme alan\u0131 olarak g\u00f6r\u00fcl\u00fcr. S\u0131cak hava buhar\u0131 sayesinde v\u00fccuttaki toksinlerin at\u0131lmas\u0131n\u0131 sa\u011flayan hamamlar, sa\u011fl\u0131kl\u0131 \u00f6zellikleri ile g\u00f6ze \u00e7arpar.Masaj, v\u00fccudunuzun gev\u015femesine yard\u0131mc\u0131 olurken ayn\u0131 zamanda stresi azalt\u0131r. Terapi verici etkisi sayesinde dinmeyen v\u00fccut yorgunlu\u011funa iyi gelmektedir.<\/p>\n\n\n\n<p>Hamam&nbsp;ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir. Hamamlar so\u011fuk alg\u0131nl\u0131\u011f\u0131 gibi mevsimsel hastal\u0131klara kar\u015f\u0131 birebir \u015fifa olarak biliniyor. Bilinen bir di\u011fer faydas\u0131 da s\u0131cakl\u0131\u011f\u0131n etkisiyle kan i\u00e7erisinde bulunan h\u00fccrelerin artmas\u0131na yard\u0131mc\u0131 olur ve mikroplara kar\u015f\u0131 direnci art\u0131r\u0131r.<\/p>\n\n\n\n<p>Kalp rahats\u0131zl\u0131klar\u0131, y\u00fcksek tansiyon, solunum sorunlar\u0131, \u015feker hastal\u0131\u011f\u0131, varis, a\u00e7\u0131k yaralar, hamilelik ve alkol veya sakinle\u015ftirici ila\u00e7 etkisinde olan ki\u015filerin&nbsp;dikkatli olmas\u0131 veya hamama gitmeden \u00f6nce doktora dan\u0131\u015fmalar\u0131 gerekir.<\/p>\n\n\n\n<p>Hamam seans\u0131 genellikle 1-2 saat s\u00fcrmektedir. Haftada bir veya iki kez&nbsp;hamama gitmek,uzun vadeli etkiler elde etmenizi sa\u011flayan faydal\u0131 bir rutin olu\u015fturabilir.<\/p>\n\n\n\n<p><strong><em><u>HAMAM SONRASINDA&nbsp;<\/u><\/em><\/strong><strong><em><u>BOL SU&nbsp;\u0130\u00c7MEY\u0130 UNUTMAYIN!!<\/u><\/em><\/strong><\/p>\n\n\n\n<p><strong>Nagihan AGA<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>GE\u00c7M\u0130\u015eTEN G\u00dcN\u00dcM\u00dcZE YA\u015eATILAN HAMAM GELENE\u011e\u0130 HAMAM denince akla&nbsp;s\u0131cak suyu, keseleri, aromatik kokular\u0131, g\u00f6bek ta\u015flar\u0131 ve sabunlar\u0131yla yap\u0131lan rahatlat\u0131c\u0131, temizleyici masaj&nbsp;gelir. \u201cHamam\u201d kelimesi Arap\u00e7ada banyo, \u0130branicede ise s\u0131cak anlam\u0131na gelmektedir. Y\u0131kanma ve ar\u0131nma yeri olarak bilinen hamamlar, kullan\u0131ld\u0131klar\u0131 medeniyete g\u00f6re \u00e7e\u015fitli k\u00fclt\u00fcrel kodlara sahip olmu\u015ftur. \u0130lk Hamamlar\u0131n 2500 y\u0131l\u0131nda Dravidler taraf\u0131ndan yap\u0131ld\u0131\u011f\u0131 bilinmektedir. Geleneksel hamam k\u00fclt\u00fcr\u00fc,<\/p>\n<div class=\"read-more\"><a href=\"https:\/\/www.btaytd.org\/web\/tr\/pusula-dergisi-agustos-2025-sayisi-kultur-sanat\/\" title=\"Read More\">Read More<\/a><\/div>\n","protected":false},"author":8,"featured_media":10884,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,94],"tags":[],"class_list":{"0":"post-10883","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-duyurular","8":"category-fotograflar"},"_links":{"self":[{"href":"https:\/\/www.btaytd.org\/web\/wp-json\/wp\/v2\/posts\/10883"}],"collection":[{"href":"https:\/\/www.btaytd.org\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.btaytd.org\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.btaytd.org\/web\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.btaytd.org\/web\/wp-json\/wp\/v2\/comments?post=10883"}],"version-history":[{"count":1,"href":"https:\/\/www.btaytd.org\/web\/wp-json\/wp\/v2\/posts\/10883\/revisions"}],"predecessor-version":[{"id":10885,"href":"https:\/\/www.btaytd.org\/web\/wp-json\/wp\/v2\/posts\/10883\/revisions\/10885"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.btaytd.org\/web\/wp-json\/wp\/v2\/media\/10884"}],"wp:attachment":[{"href":"https:\/\/www.btaytd.org\/web\/wp-json\/wp\/v2\/media?parent=10883"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.btaytd.org\/web\/wp-json\/wp\/v2\/categories?post=10883"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.btaytd.org\/web\/wp-json\/wp\/v2\/tags?post=10883"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}