{"id":10886,"date":"2025-09-16T06:51:23","date_gmt":"2025-09-16T06:51:23","guid":{"rendered":"https:\/\/www.btaytd.org\/web\/?p=10886"},"modified":"2025-09-16T06:51:34","modified_gmt":"2025-09-16T06:51:34","slug":"pusula-dergisi-agustos-2025-sayisi-psikoloji","status":"publish","type":"post","link":"https:\/\/www.btaytd.org\/web\/tr\/pusula-dergisi-agustos-2025-sayisi-psikoloji\/","title":{"rendered":"PUSULA DERG\u0130S\u0130 A\u011eUSTOS 2025 SAYISI -PS\u0130KOLOJ\u0130"},"content":{"rendered":"\n<p><strong>B\u0130L\u0130\u015eSEL \u00c7ARPITMALAR VE Z\u0130H\u0130NSEL T\u00dcKENM\u0130\u015eL\u0130K<\/strong><\/p>\n\n\n\n<p>&nbsp;&nbsp; Hepimizin zihninden g\u00fcn i\u00e7inde pek \u00e7ok d\u00fc\u015f\u00fcnce ge\u00e7er. Bu d\u00fc\u015f\u00fcncelerin baz\u0131lar\u0131 bize yard\u0131mc\u0131 olurken, baz\u0131lar\u0131 da moralimizi bozar ve enerjimizi t\u00fcketir. \u00d6zellikle olumsuz, abart\u0131l\u0131 ya da ger\u00e7e\u011fi tam yans\u0131tmayan d\u00fc\u015f\u00fcnceler bizi daha fazla yorabilir. Psikolojide bu t\u00fcr hatal\u0131 d\u00fc\u015f\u00fcnme bi\u00e7imlerine \u2018\u2019bili\u015fsel \u00e7arp\u0131tmalar\u2019\u2019 denir. Bu yaz\u0131da ve bizi nas\u0131l t\u00fckenmi\u015f hissettirdi\u011fini inceleyece\u011fiz.<\/p>\n\n\n\n<p>&nbsp;&nbsp;&nbsp;&nbsp; Bili\u015fsel \u00e7arp\u0131tmalar nedir?<\/p>\n\n\n\n<p>&nbsp; Bili\u015fsel \u00e7arp\u0131tmalar, olaylar\u0131 ya da durumlar\u0131 oldu\u011fun dan daha k\u00f6t\u00fc yada farkl\u0131 \u015fekilde alg\u0131lamam\u0131za neden olan d\u00fc\u015f\u00fcnce hatalar\u0131d\u0131r. Bu d\u00fc\u015f\u00fcnceler genellikle otomatik olarak, yani fark\u0131nda olmadan zihnimizde olu\u015fur. \u00d6rne\u011fin<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Siyah \u2013 beyaz d\u00fc\u015f\u00fcnme; ya her \u015fey m\u00fckemmel olmal\u0131 yada tamamen t\u00fckenmeli.<\/li>\n\n\n\n<li>Felaketle\u015ftirme: k\u00fc\u00e7\u00fck bir sorunu b\u00fcy\u00fck bir felaket gibi g\u00f6rmek.<\/li>\n\n\n\n<li>Zihin okuma: birinin bizden ho\u015flanmad\u0131\u011f\u0131n\u0131 yada hakk\u0131m\u0131zda k\u00f6t\u00fc d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcn\u00fc varsaymak, ama bunu kan\u0131tlayamamak.<\/li>\n<\/ul>\n\n\n\n<p>&nbsp;Bu t\u00fcr d\u00fc\u015f\u00fcnceler ki\u015finin kendine olan g\u00fcvenini azalt\u0131r, stresi artt\u0131r\u0131r ve olaylara daha karamsar bakmas\u0131na neden olur.<\/p>\n\n\n\n<p>Zihinsel t\u00fckenmi\u015flik nedir ve nas\u0131l ortaya \u00e7\u0131kar?<\/p>\n\n\n\n<p>Zihinsel t\u00fckenmi\u015flik, s\u00fcrekli yorgun ve bitkin hissetme durumudur. Bu sadece fiziksel yorgunluk degil, ayn\u0131 zaman da ruhsal bir yorgunluktur. Bili\u015fsel \u00e7arp\u0131tmalar s\u00fcrekli tekrarland\u0131\u011f\u0131nda, ki\u015fi kendini stresli, \u00fczg\u00fcn ve \u00e7aresiz hissetmeye ba\u015flar. Bu durum da zamanla zihinsel t\u00fckenmi\u015fli\u011fe yol a\u00e7ar.<\/p>\n\n\n\n<p>\u00d6rne\u011fin bir \u00f6\u011frenci her s\u0131nav sonras\u0131 \u2018\u2019 ben zaten ba\u015far\u0131s\u0131z\u0131m, asla iyi not almam\u2019\u2019 diye d\u00fc\u015f\u00fcn\u00fcyorsa, bu onun motivasyonunu d\u00fc\u015f\u00fcr\u00fcr. Bir s\u00fcre sonra ders \u00e7al\u0131\u015fmak istemez, kendine inanmaz ve zihinsel olarak t\u00fckenir.<\/p>\n\n\n\n<p>Bu durumla nas\u0131l ba\u015fa \u00e7\u0131kabiliriz?<\/p>\n\n\n\n<p>\u0130lk ad\u0131m, bu d\u00fc\u015f\u00fcnceleri fark etmektir. \u2018\u2018ger\u00e7ekten durum bu kadar k\u00f6t\u00fc m\u00fc?\u2019\u2019, \u201c bu d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcm \u015feyin kan\u0131t\u0131 var m\u0131?\u2019\u2019 gibi sorularla kendimize yakla\u015fmak, d\u00fc\u015f\u00fcncelerimizi sorgulamam\u0131za yard\u0131mc\u0131 olur.<\/p>\n\n\n\n<p>Ayr\u0131ca \u015fu y\u00f6ntemler de i\u015fe yarayabilir:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>D\u00fc\u015f\u00fcnce g\u00fcnl\u00fc\u011f\u00fc tutmak: g\u00fcnl\u00fck d\u00fc\u015f\u00fcncelerimizi yazmak, onlar\u0131 d\u0131\u015far\u0131dan g\u00f6rmemizi sa\u011flar.<\/li>\n\n\n\n<li>Olumlu bak\u0131\u015f a\u00e7\u0131s\u0131 geli\u015ftirmek: olaylar\u0131 sadece k\u00f6t\u00fc y\u00f6nlerini de\u011fil, iyi taraflar\u0131ndan\u00a0 bakmay\u0131 \u00f6\u011frenmek.<\/li>\n\n\n\n<li>Zihinsel mola vermek: dinlenmek, y\u00fcr\u00fcy\u00fc\u015f yapmak yada sevdi\u011fimiz bir \u015feyle ilgilenmek zihnimizi rahatlat\u0131r.<\/li>\n\n\n\n<li>Konu\u015fmak: g\u00fcvendi\u011fimiz biriyle konu\u015fmak bizi rahatlar\u0131e bize destek verir.<\/li>\n<\/ul>\n\n\n\n<p>&nbsp;Bili\u015fsel \u00e7arp\u0131tmalar, fark\u0131nda olmadan bizi etkileyen d\u00fc\u015f\u00fcnce hatalar\u0131d\u0131r. Bu d\u00fc\u015f\u00fcnceler zamanla zihinsel yorgunlu\u011fa ve t\u00fckenmi\u015fli\u011fe neden olabilir. ancak d\u00fc\u015f\u00fcncelerimizi fark edip onlar\u0131 de\u011fi\u015ftirmeye ba\u015flad\u0131\u011f\u0131m\u0131zda, zihnimiz de rahatlar. Sa\u011fl\u0131kl\u0131 d\u00fc\u015f\u00fcnme al\u0131\u015fkanl\u0131klar\u0131 geli\u015ftirmek, sadece ruhsal sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 korumakla kalmaz, ayn\u0131 zamanda hayat\u0131m\u0131z\u0131 daha mutlu ve dengeli hale getirir.<\/p>\n\n\n\n<p><strong>Y\u0131ld\u0131z Cafer<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u0130L\u0130\u015eSEL \u00c7ARPITMALAR VE Z\u0130H\u0130NSEL T\u00dcKENM\u0130\u015eL\u0130K &nbsp;&nbsp; Hepimizin zihninden g\u00fcn i\u00e7inde pek \u00e7ok d\u00fc\u015f\u00fcnce ge\u00e7er. Bu d\u00fc\u015f\u00fcncelerin baz\u0131lar\u0131 bize yard\u0131mc\u0131 olurken, baz\u0131lar\u0131 da moralimizi bozar ve enerjimizi t\u00fcketir. \u00d6zellikle olumsuz, abart\u0131l\u0131 ya da ger\u00e7e\u011fi tam yans\u0131tmayan d\u00fc\u015f\u00fcnceler bizi daha fazla yorabilir. Psikolojide bu t\u00fcr hatal\u0131 d\u00fc\u015f\u00fcnme bi\u00e7imlerine \u2018\u2019bili\u015fsel \u00e7arp\u0131tmalar\u2019\u2019 denir. Bu yaz\u0131da ve bizi nas\u0131l t\u00fckenmi\u015f<\/p>\n<div class=\"read-more\"><a href=\"https:\/\/www.btaytd.org\/web\/tr\/pusula-dergisi-agustos-2025-sayisi-psikoloji\/\" title=\"Read More\">Read More<\/a><\/div>\n","protected":false},"author":8,"featured_media":10729,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,94],"tags":[],"class_list":{"0":"post-10886","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-duyurular","8":"category-fotograflar"},"_links":{"self":[{"href":"https:\/\/www.btaytd.org\/web\/wp-json\/wp\/v2\/posts\/10886"}],"collection":[{"href":"https:\/\/www.btaytd.org\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.btaytd.org\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.btaytd.org\/web\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.btaytd.org\/web\/wp-json\/wp\/v2\/comments?post=10886"}],"version-history":[{"count":1,"href":"https:\/\/www.btaytd.org\/web\/wp-json\/wp\/v2\/posts\/10886\/revisions"}],"predecessor-version":[{"id":10888,"href":"https:\/\/www.btaytd.org\/web\/wp-json\/wp\/v2\/posts\/10886\/revisions\/10888"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.btaytd.org\/web\/wp-json\/wp\/v2\/media\/10729"}],"wp:attachment":[{"href":"https:\/\/www.btaytd.org\/web\/wp-json\/wp\/v2\/media?parent=10886"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.btaytd.org\/web\/wp-json\/wp\/v2\/categories?post=10886"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.btaytd.org\/web\/wp-json\/wp\/v2\/tags?post=10886"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}