{"id":10996,"date":"2025-10-13T09:17:33","date_gmt":"2025-10-13T09:17:33","guid":{"rendered":"https:\/\/www.btaytd.org\/web\/?p=10996"},"modified":"2025-10-13T09:17:38","modified_gmt":"2025-10-13T09:17:38","slug":"pusula-dergisi-eylul-2025-sayisi-beslenme-bilimi","status":"publish","type":"post","link":"https:\/\/www.btaytd.org\/web\/tr\/pusula-dergisi-eylul-2025-sayisi-beslenme-bilimi\/","title":{"rendered":"PUSULA DERG\u0130S\u0130 EYL\u00dcL 2025 SAYISI- BESLENME B\u0130L\u0130M\u0130"},"content":{"rendered":"\n<p><strong>\u015eifa Arayanlara Bin Y\u0131ll\u0131k Bir Cevap:<br>Do\u011fan\u0131n Ac\u0131 Mucizesi: Kudret Nar\u0131yla Tan\u0131\u015f\u0131n<\/strong><\/p>\n\n\n\n<p>Do\u011fa, insano\u011fluna bazen en etkili ila\u00e7lar\u0131, en beklenmedik formlarda sunar. Kudret nar\u0131 da i\u015fte bu gizli hazinelerden biridir. Ac\u0131l\u0131\u011f\u0131yla y\u00fcz buru\u015ftursa da faydalar\u0131yla y\u0131llarca dillerden d\u00fc\u015fmez. D\u0131\u015far\u0131dan bak\u0131ld\u0131\u011f\u0131nda dikenli, p\u00fct\u00fcrl\u00fc y\u00fczeyiyle biraz \u00fcrk\u00fct\u00fcc\u00fc g\u00f6r\u00fcnebilir ama i\u00e7i bir \u015fifa hazinesiyle doludur. Di\u011fer meyveler aras\u0131nda fark edilmeyi bekleyen dikenli ve turuncu olan bu meyvenin ad\u0131n\u0131 belki bir\u00e7ok kez duyduk, belki de b\u00fcy\u00fck annelerimizin evlerinin bir k\u00f6\u015fesinde kavanozda bekleyen zeytinya\u011fl\u0131 halini g\u00f6r\u00fcp g\u00f6ze hitap etmedi\u011fi i\u00e7in umursamadan ge\u00e7tik. Ama bu s\u0131ra d\u0131\u015f\u0131 meyvenin ard\u0131nda yatan \u015fifa dolu hik\u00e2yeyi \u00f6\u011frenince, ona bir \u015fans vermek isteyebiliriz. Tropikal iklimlerde yeti\u015fen bu bitki, genellikle olgunla\u015ft\u0131\u011f\u0131nda turuncuya d\u00f6nen meyvesiyle tan\u0131n\u0131r. \u0130lgin\u00e7tir ki olgunla\u015ft\u0131k\u00e7a i\u00e7inden \u00e7\u0131kan \u00e7ekirdekler k\u0131rm\u0131z\u0131 jelatinimsi bir maddeyle kaplan\u0131r, bu da kudret nar\u0131n\u0131n adeta do\u011fan\u0131n k\u00fc\u00e7\u00fck bir s\u0131rr\u0131 oldu\u011funun g\u00f6stergesidir. Anadolu\u2019nun eski \u015fifa geleneklerinde \u00f6nemli bir yeri olan kudret nar\u0131, y\u00fczy\u0131llard\u0131r halk aras\u0131nda mide yaralar\u0131na iyi geldi\u011fi, ba\u011f\u0131rsaklar\u0131 rahatlatt\u0131\u011f\u0131 ve v\u00fccuda kuvvet verdi\u011fi i\u00e7in kullan\u0131l\u0131r. Zamanla bu bilgiler sadece kulaktan kula\u011fa de\u011fil, bilimsel ara\u015ft\u0131rmalara da konu oldu. Asya\u2019n\u0131n geleneksel t\u0131bb\u0131ndan g\u00fcn\u00fcm\u00fcz modern fitoterapisine kadar uzanan bu mucizevi meyve, g\u00fcn\u00fcm\u00fczde sindirim sistemi sorunlar\u0131yla sava\u015fan bir kahraman olarak \u00f6ne \u00e7\u0131k\u0131yor.<\/p>\n\n\n\n<p><br><strong>\u2018Ac\u0131n\u0131n \u0130\u00e7indeki \u015eifa: Kudret Nar\u0131\u2019<\/strong><\/p>\n\n\n\n<p>Kudret nar\u0131n\u0131n tad\u0131 olduk\u00e7a ac\u0131d\u0131r. Ancak ac\u0131 tad\u0131n\u0131n ard\u0131nda do\u011fan\u0131n bize sundu\u011fu e\u015fsiz bir iyile\u015ftirici potansiyel ta\u015f\u0131r. Bu ac\u0131l\u0131k, i\u00e7inde bulunan ve t\u0131bbi etkileriyle bilinen &#8220;momordicin&#8221; adl\u0131 maddeden gelir ve bu ac\u0131l\u0131k, tam da onun etkili olmas\u0131n\u0131 sa\u011flayan \u015feydir. Elbette tek ba\u015f\u0131na mucize yaratmaz; ancak do\u011fru kullan\u0131ld\u0131\u011f\u0131nda, v\u00fccudun do\u011fal dengesine katk\u0131 sunar. Bu y\u00fczden kimi zaman bir ka\u015f\u0131k macun, kimi zaman bir damla ya\u011f do\u011fan\u0131n bize verdi\u011fi bu ac\u0131 hediyeyi, tatl\u0131 bir ilaca \u00e7evirmeye yard\u0131mc\u0131 olabilir !<\/p>\n\n\n\n<p><strong>Neden Bu Kadar \u00d6zel, Ger\u00e7ekten Binbir Derde Deva m\u0131?<\/strong><\/p>\n\n\n\n<p><strong>\u2018Bitkisel Tedavide Bir Efsane:&nbsp; Modern T\u0131bb\u0131n Y\u00fckselen Y\u0131ld\u0131z\u0131: Kudret Nar\u0131\u2019<\/strong><\/p>\n\n\n\n<p>Kudret nar\u0131, i\u00e7erdi\u011fi maddelerle bir s\u00fcper besin olarak kabul edilir. Antioksidanlar, vitaminler ve mineraller a\u00e7\u0131s\u0131ndan son derece zengindir. Fakat as\u0131l ilgi \u00e7eken yan\u0131, geleneksel t\u0131pta binlerce y\u0131ld\u0131r kullan\u0131lacak kadar g\u00fc\u00e7l\u00fc \u015fifa potansiyeline sahip olmas\u0131. Kudret nar\u0131n\u0131n geni\u015f \u015fifa yelpazesine bir g\u00f6z gezdirelim.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Midenize \u0130yi Gelen Sessiz Bir Dost<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Kudret nar\u0131n\u0131n en bilinen faydas\u0131, mide rahats\u0131zl\u0131klar\u0131na iyi gelmesidir. \u00d6zellikle gastrit ve \u00fclser gibi s\u0131k kar\u015f\u0131la\u015f\u0131lan mide problemlerinde, zeytinya\u011f\u0131nda bekletilen kudret nar\u0131 sabah a\u00e7 karn\u0131na bir ka\u015f\u0131k al\u0131nd\u0131\u011f\u0131nda mideyi onar\u0131r ve rahatlat\u0131r, ek\u015fimeleri yat\u0131\u015ft\u0131r\u0131r.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Sindirim Sisteminiz \u0130\u00e7in Do\u011fal Bir Temizlik<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Ba\u011f\u0131rsak tembelli\u011finden dolay\u0131 s\u0131k\u0131nt\u0131 \u00e7ekenler i\u00e7in kudret nar\u0131 tam bir kurtar\u0131c\u0131d\u0131r. Sindirim sistemini d\u00fczenler, toksinleri d\u0131\u015far\u0131 atmaya yard\u0131mc\u0131 olur. Ba\u011f\u0131rsak floras\u0131n\u0131 destekleyerek hem ba\u011f\u0131rsak floras\u0131n\u0131 dengeler hem de sindirimi kolayla\u015ft\u0131r\u0131r.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Diyabete Kar\u015f\u0131 Bitkisel Destek<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Kudret nar\u0131, geleneksel t\u0131pta kan \u015fekeri d\u00fc\u015f\u00fcr\u00fcc\u00fc olarak y\u00fczy\u0131llard\u0131r kullan\u0131l\u0131r. Bu bitkinin i\u00e7erisinde bulunan charantin ve polipeptid-p gibi maddeler, v\u00fccutta ins\u00fclin benzeri etki g\u00f6stererek kan \u015fekeri seviyelerini d\u00fczenlemeye yard\u0131mc\u0131 olur. Bu nedenle, kudret nar\u0131 \u00f6zellikle diyabet ile m\u00fccadelede geleneksel olarak s\u0131k\u00e7a kullan\u0131lm\u0131\u015ft\u0131r.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131z\u0131 Kalkan Gibi Sarar<br><\/strong>Kudret nar\u0131, y\u00fcksek antioksidan i\u00e7eri\u011fi sayesinde v\u00fccudu serbest radikallerin zararl\u0131 etkilerinden korur, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir. \u00d6zellikle mevsim ge\u00e7i\u015flerinde, v\u00fccut direncinin d\u00fc\u015ft\u00fc\u011f\u00fc d\u00f6nemlerde d\u00fczenli t\u00fcketildi\u011finde hastal\u0131klara kar\u015f\u0131 koruyucu bir rol \u00fcstlenebilir.Viral ve bakteriyel enfeksiyonlara kar\u015f\u0131 koruma sa\u011flar.<\/li>\n\n\n\n<li><strong>Cildiniz de Ondan Beslenir<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Kudret nar\u0131 karaci\u011ferin toksinlerden ar\u0131nmas\u0131na yard\u0131mc\u0131 olarak karaci\u011fere ba\u011fl\u0131 olu\u015fan cilt problemlerini de \u00f6nler. Ancak sadece i\u00e7 organlar\u0131m\u0131z de\u011fil, cildimizin kendisi de kudret nar\u0131n\u0131n iyile\u015ftirici g\u00fcc\u00fcnden nasibini al\u0131r. Yaralar\u0131n \u00fczerine s\u00fcr\u00fcld\u00fc\u011f\u00fcnde iyile\u015fme s\u00fcrecini h\u0131zland\u0131r\u0131r, iltihaplar\u0131 azalt\u0131r. Yan\u0131k, kesik, egzama, mantar, sedef hastal\u0131\u011f\u0131 gibi cilt problemlerinde rahatlat\u0131c\u0131 etkisi vard\u0131r.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Kanser \u00d6nleyici Potansiyeli<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Modern t\u0131p da art\u0131k kudret nar\u0131na kay\u0131ts\u0131z de\u011fil. Yap\u0131lan baz\u0131 laboratuvar \u00e7al\u0131\u015fmalar, bu meyvenin kanser h\u00fccrelerinin b\u00fcy\u00fcmesini yava\u015flatabilece\u011fini kan\u0131tl\u0131yor. \u00d6zellikle meme ve prostat kanseri \u00fczerindeki etkilerinin daha fazla oldu\u011fu \u00f6ne s\u00fcr\u00fcl\u00fcyor.&nbsp; Baz\u0131 \u00e7al\u0131\u015fmalar ise, kudret nar\u0131n\u0131n HIV vir\u00fcs\u00fc \u00fczerinde dahi etkili olabilecek proteinler i\u00e7erdi\u011fini ortaya koymu\u015ftur ancak hen\u00fcz klinik kullan\u0131mda de\u011fildir.<br><br><\/p>\n\n\n\n<p><strong>Kudret Nar\u0131n\u0131 Nas\u0131l Kullanabiliriz?<br>Uzakdo\u011fu&#8217;dan Anadolu\u2019ya Bir \u015eifa Hazinesi<\/strong><\/p>\n\n\n\n<p>Japonya\u2019daki Okinawa adas\u0131nda ya\u015fayan ve uzun \u00f6m\u00fcrleriyle bilinen insanlar, kudret nar\u0131n\u0131 g\u00fcnl\u00fck yemeklerine dahil ederler. Bizim b\u00f6lgemizde ise kudret nar\u0131 bal veya zeytinya\u011f\u0131 ile haz\u0131rlanarak en yayg\u0131n iki formda t\u00fcketilir.<\/p>\n\n\n\n<p><strong>BALLI KUDRET NARI MACUNU TAR\u0130F\u0130<\/strong><\/p>\n\n\n\n<p>-Malzemeler: 2 adet olgun kudret nar\u0131 (turuncu renkli ve yumu\u015fam\u0131\u015f), 300\u2013500 gram do\u011fal bal (\u00e7i\u00e7ek veya kestane bal\u0131), 1 \u00e7ay ka\u015f\u0131\u011f\u0131 zencefil veya zerde\u00e7al (iste\u011fe ba\u011fl\u0131)<\/p>\n\n\n\n<p>-Yap\u0131l\u0131\u015f\u0131: Kudret nar\u0131 y\u0131kan\u0131p dikey olarak kesilir. \u00c7ekirdekleri ac\u0131 oldu\u011fundan \u00e7\u0131kar\u0131l\u0131r ancak bir k\u0131sm\u0131 kullan\u0131labilir. \u0130\u00e7 k\u0131sm\u0131 k\u00fc\u00e7\u00fck k\u00fc\u00e7\u00fck do\u011fran\u0131r veya cam bir havanda ezilir. 500 mL veya 1 litrelik cam kavanozun i\u00e7ine al\u0131n\u0131r ve \u00fczerine bal d\u00f6k\u00fcl\u00fcr. Macun k\u0131vam\u0131na gelene kadar kar\u0131\u015ft\u0131r\u0131l\u0131r. Arzu eden zencefil veya zerde\u00e7al ekleyerek etkisini artt\u0131rabilir. Kar\u0131\u015f\u0131m serin ve karanl\u0131k bir yerde 1 hafta kadar bekletilir. Her g\u00fcn tahta ka\u015f\u0131kla kar\u0131\u015ft\u0131r\u0131l\u0131r. 1 haftan\u0131n sonunda t\u00fcketilmeye haz\u0131r hale gelir.<\/p>\n\n\n\n<p><strong>ZEYT\u0130NYA\u011eINDA KUDRET NARI TAR\u0130F\u0130<\/strong><\/p>\n\n\n\n<p>&#8211; Malzemeler: 2\u20133 adet olgun kudret nar\u0131 (turuncu renkli, hafif yumu\u015fam\u0131\u015f), 250\u2013500 ml so\u011fuk s\u0131k\u0131m s\u0131zma zeytinya\u011f\u0131, 1 \u00e7ay ka\u015f\u0131\u011f\u0131 zencefil veya zerde\u00e7al (iste\u011fe ba\u011fl\u0131)<\/p>\n\n\n\n<p>&#8211; Haz\u0131rlan\u0131\u015f\u0131: Kudret narlar\u0131 iyice y\u0131kan\u0131r ve \u00e7ekirdekleri \u00e7\u0131kar\u0131l\u0131r, \u00e7ekirdeklerin bir k\u0131sm\u0131 kullan\u0131labilir ancak ac\u0131l\u0131\u011f\u0131n\u0131 artt\u0131r\u0131r. \u0130\u00e7 k\u0131sm\u0131 b\u0131\u00e7akla k\u00fc\u00e7\u00fck k\u00fc\u00e7\u00fck do\u011fran\u0131r ya da cam havanda ezilir. Kar\u0131\u015f\u0131m tercihen koyu renkli cam bir kavanoza konur ve \u00fczerine zeytinya\u011f\u0131 kar\u0131\u015f\u0131m\u0131 tamamen \u00f6rtecek \u015fekilde d\u00f6k\u00fcl\u00fcr. Kavanoz s\u0131k\u0131ca kapat\u0131l\u0131p, serin ve karanl\u0131k bir yerde 2\u20133 hafta boyunca bekletilir. Her g\u00fcn veya iki g\u00fcnde bir kavanoz hafif\u00e7e \u00e7alkalan\u0131r. 2-3 haftan\u0131n sonunda do\u011frudan veya i\u00e7indeki par\u00e7alar\u0131 s\u00fczerek sadece ya\u011f\u0131 kullan\u0131labilir.<\/p>\n\n\n\n<p>Sonu\u00e7 olarak, kudret nar\u0131 sadece bir meyve de\u011fil; binlerce y\u0131ll\u0131k \u015fifa gelene\u011finin ya\u015fayan bir par\u00e7as\u0131d\u0131r. Bedenine iyi bakmak isteyenler i\u00e7in do\u011fan\u0131n sundu\u011fu en kadim re\u00e7etelerden biridir. Belki biraz sab\u0131r ister ama sonunda bedeninize katt\u0131\u011f\u0131 huzurla kendini fazlas\u0131yla affettirir. Kudret nar\u0131, do\u011fan\u0131n insana sundu\u011fu dengeyi hat\u0131rlat\u0131r. Ac\u0131 tad\u0131yla sabr\u0131, \u015fifas\u0131yla umudu temsil eder. D\u00fczenli ve bilin\u00e7li kullan\u0131ld\u0131\u011f\u0131nda, modern ya\u015fam\u0131n getirdi\u011fi pek \u00e7ok sa\u011fl\u0131k sorununa do\u011fal bir destek sunar.&nbsp; Ancak her ne kadar do\u011fal bir mucize gibi g\u00f6r\u00fcnse de kudret nar\u0131n\u0131n da bilin\u00e7siz kullan\u0131m\u0131 sa\u011fl\u0131k sorunlar\u0131na yol a\u00e7abilir. \u00d6rne\u011fin hamile kad\u0131nlar i\u00e7in \u00f6nerilmez, \u00e7\u00fcnk\u00fc rahim kas\u0131lmalar\u0131na neden olabilir. Ayr\u0131ca kan \u015fekeri d\u00fc\u015f\u00fcr\u00fcc\u00fc etkisi oldu\u011fundan, diyabet hastalar\u0131 ila\u00e7lar\u0131yla birlikte kullan\u0131rken dikkatli olmal\u0131d\u0131r.<\/p>\n\n\n\n<p>Do\u011fa KASAP<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><\/figure>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"724\" data-id=\"10873\" src=\"https:\/\/www.btaytd.org\/web\/wp-content\/uploads\/2025\/09\/1ce81e75-1bc2-4a23-abfb-48d50a56f443-1024x724.jpg\" alt=\"\" class=\"wp-image-10873\" srcset=\"https:\/\/www.btaytd.org\/web\/wp-content\/uploads\/2025\/09\/1ce81e75-1bc2-4a23-abfb-48d50a56f443-1024x724.jpg 1024w, https:\/\/www.btaytd.org\/web\/wp-content\/uploads\/2025\/09\/1ce81e75-1bc2-4a23-abfb-48d50a56f443-300x212.jpg 300w, https:\/\/www.btaytd.org\/web\/wp-content\/uploads\/2025\/09\/1ce81e75-1bc2-4a23-abfb-48d50a56f443-768x543.jpg 768w, https:\/\/www.btaytd.org\/web\/wp-content\/uploads\/2025\/09\/1ce81e75-1bc2-4a23-abfb-48d50a56f443-1536x1086.jpg 1536w, https:\/\/www.btaytd.org\/web\/wp-content\/uploads\/2025\/09\/1ce81e75-1bc2-4a23-abfb-48d50a56f443.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u015eifa Arayanlara Bin Y\u0131ll\u0131k Bir Cevap:Do\u011fan\u0131n Ac\u0131 Mucizesi: Kudret Nar\u0131yla Tan\u0131\u015f\u0131n Do\u011fa, insano\u011fluna bazen en etkili ila\u00e7lar\u0131, en beklenmedik formlarda sunar. Kudret nar\u0131 da i\u015fte bu gizli hazinelerden biridir. Ac\u0131l\u0131\u011f\u0131yla y\u00fcz buru\u015ftursa da faydalar\u0131yla y\u0131llarca dillerden d\u00fc\u015fmez. D\u0131\u015far\u0131dan bak\u0131ld\u0131\u011f\u0131nda dikenli, p\u00fct\u00fcrl\u00fc y\u00fczeyiyle biraz \u00fcrk\u00fct\u00fcc\u00fc g\u00f6r\u00fcnebilir ama i\u00e7i bir \u015fifa hazinesiyle doludur. Di\u011fer meyveler aras\u0131nda fark<\/p>\n<div class=\"read-more\"><a href=\"https:\/\/www.btaytd.org\/web\/tr\/pusula-dergisi-eylul-2025-sayisi-beslenme-bilimi\/\" title=\"Read More\">Read More<\/a><\/div>\n","protected":false},"author":8,"featured_media":10873,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,94,88],"tags":[],"class_list":{"0":"post-10996","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-duyurular","8":"category-fotograflar","9":"category-haberler"},"_links":{"self":[{"href":"https:\/\/www.btaytd.org\/web\/wp-json\/wp\/v2\/posts\/10996"}],"collection":[{"href":"https:\/\/www.btaytd.org\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.btaytd.org\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.btaytd.org\/web\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.btaytd.org\/web\/wp-json\/wp\/v2\/comments?post=10996"}],"version-history":[{"count":1,"href":"https:\/\/www.btaytd.org\/web\/wp-json\/wp\/v2\/posts\/10996\/revisions"}],"predecessor-version":[{"id":10997,"href":"https:\/\/www.btaytd.org\/web\/wp-json\/wp\/v2\/posts\/10996\/revisions\/10997"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.btaytd.org\/web\/wp-json\/wp\/v2\/media\/10873"}],"wp:attachment":[{"href":"https:\/\/www.btaytd.org\/web\/wp-json\/wp\/v2\/media?parent=10996"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.btaytd.org\/web\/wp-json\/wp\/v2\/categories?post=10996"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.btaytd.org\/web\/wp-json\/wp\/v2\/tags?post=10996"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}