KOKUSU HUZUR, DEMLEN\u0130\u015e\u0130 \u015e\u0130FA: IHLAMUR<\/p>\n\n\n\n
So\u011fuk k\u0131\u015f g\u00fcnlerinde mutfa\u011f\u0131 saran o mis kokuyu hepimiz biliriz: Ihlamur\u2026 Hem g\u00fczel kokusuyla hem de \u015fifal\u0131 \u00f6zellikleriyle y\u00fczy\u0131llard\u0131r hem T\u00fcrk k\u00fclt\u00fcr\u00fcnde hem de d\u00fcnya genelinde \u00f6nemli bir yere sahiptir. Yaln\u0131zca bir bitki \u00e7ay\u0131 de\u011fil, ayn\u0131 zamanda k\u00fclt\u00fcr\u00fcm\u00fcz\u00fcn, aile s\u0131cakl\u0131\u011f\u0131n\u0131n ve do\u011fan\u0131n insana sundu\u011fu huzurun simgesidir.
Do\u011fa ba\u015fl\u0131 ba\u015f\u0131na bir eczane, bir \u015fifa kayna\u011f\u0131d\u0131r. S\u0131rlar\u0131 hen\u00fcz tam anlam\u0131yla ke\u015ffedilememi\u015f bu eczanede hem kokular\u0131yla hem de derman oldu\u011fu dertlerle olduk\u00e7a dikkat \u00e7eken pek \u00e7ok bitki t\u00fcr\u00fc bulunur. B\u00fcy\u00fcleyici \u00e7i\u00e7ekleri ve ba\u015f d\u00f6nd\u00fcr\u00fcc\u00fc kokular\u0131yla insan\u0131 mest eden \u0131hlamur da bu bitkiler aras\u0131nda yer al\u0131r. \u00d6yle bir \u015fifa kayna\u011f\u0131d\u0131r ki sadece \u015fifa vermez, ilham da verir. \u015eiirlere konu olup g\u00f6n\u00fcl yaras\u0131na derman olmu\u015flu\u011fu bile vard\u0131r. Ihlamur a\u011fac\u0131n\u0131n as\u0131l \u00fcn\u00fc \u00e7i\u00e7eklerinde ve yapraklar\u0131nda gizlenen \u015fifadan kaynaklan\u0131r. \u00d6zellikle k\u0131\u015f mevsiminde hemen herkesin, en az\u0131ndan bir kere demleyerek \u015fifa arad\u0131\u011f\u0131 \u0131hlamur \u00e7ay\u0131, kokusuyla bile canland\u0131r\u0131c\u0131 bir \u00f6zelli\u011fe sahiptir.
Ihlamur a\u011fac\u0131 k\u0131\u015f\u0131n yapraklar\u0131n\u0131 d\u00f6ken a\u011fa\u00e7 t\u00fcrlerindendir ve \u0131l\u0131man iklim ku\u015fa\u011f\u0131nda yeti\u015fir. Kalp \u015feklini and\u0131ran b\u00fcy\u00fck ye\u015fil yapraklar\u0131 yakla\u015f\u0131k 5-10 cm uzunlu\u011fa sahiptir ve ilkbahar veya yaz aylar\u0131nda ho\u015f kokulu beyaz \u00e7i\u00e7ekler a\u00e7ar. Bu \u00e7i\u00e7ekler, \u00f6zellikle ar\u0131lar i\u00e7in \u00e7ekicidir ve ballar\u0131n\u0131n \u00fcretiminde kullan\u0131l\u0131r. Gri, yumu\u015fak ve lifli bir kabu\u011fa sahip olan \u0131hlamur a\u011fac\u0131n\u0131n k\u00fcre \u015feklindeki meyveleriyse tek tohumludur. 30 metreyi bulan boyu ile Anadolu\u2019nun heybetli a\u011fa\u00e7lar\u0131 aras\u0131nda yer al\u0131r. Olduk\u00e7a h\u0131zl\u0131 b\u00fcy\u00fcyen bir a\u011fa\u00e7 t\u00fcr\u00fcd\u00fcr. Bir \u0131hlamur a\u011fac\u0131n\u0131n \u00f6mr\u00fc yakla\u015f\u0131k 1000 y\u0131ld\u0131r. D\u00fcnya \u00fczerinde yeti\u015fen yakla\u015f\u0131k 30 t\u00fcr \u0131hlamur a\u011fac\u0131 vard\u0131r.
Rivayete g\u00f6re \u00e7ok eski zamanlarda bir k\u00f6yde birbirini \u00e7ok seven iki karde\u015f ya\u015farm\u0131\u015f: biri k\u0131z, biri erkek. K\u0131z karde\u015f \u00e7ok zarif, narin; erkek karde\u015f ise cesur ve koruyucuymu\u015f. Bir g\u00fcn k\u00f6ylerini b\u00fcy\u00fck bir sava\u015f sarm\u0131\u015f. Erkek karde\u015f k\u00f6y\u00fc korumak i\u00e7in sava\u015fta hayat\u0131n\u0131 kaybetmi\u015f. K\u0131z karde\u015f ac\u0131s\u0131na dayanamay\u0131p Tanr\u0131\u2019ya dua etmi\u015f:
\u201cBeni de karde\u015fimin yan\u0131na al, ama insanlara huzur vereyim, i\u00e7lerini ferahlatay\u0131m.\u201d
Tanr\u0131, onun bu dile\u011fini kabul etmi\u015f ve k\u0131z\u0131 bir \u0131hlamur a\u011fac\u0131na d\u00f6n\u00fc\u015ft\u00fcrm\u00fc\u015f. O g\u00fcnden sonra, \u0131hlamur a\u011fac\u0131n\u0131n alt\u0131na oturan herkes huzur bulmu\u015f, kokusunu duyanlar\u0131n i\u00e7i ferahlam\u0131\u015f. Bu y\u00fczden Anadolu\u2019da \u0131hlamur a\u011fac\u0131na \u201chuzur a\u011fac\u0131\u201d da denir.
Anadolu\u2019nun hemen her b\u00f6lgesinde rastlayabilece\u011fimiz \u0131hlamur a\u011fac\u0131, y\u00fczy\u0131llard\u0131r hem t\u0131pta hem de geleneksel ya\u015famda \u015fifa kayna\u011f\u0131 olarak g\u00f6r\u00fclm\u00fc\u015ft\u00fcr.
Ihlamurun \u00e7i\u00e7ekleri, i\u00e7eri\u011findeki do\u011fal ya\u011flar ve antioksidanlar sayesinde bedenimize ve ruhumuza iyi gelir. Bug\u00fcn modern t\u0131bb\u0131n da destekledi\u011fi bu geleneksel i\u00e7ecek, do\u011fru \u015fekilde haz\u0131rland\u0131\u011f\u0131nda do\u011fan\u0131n sundu\u011fu en sade ila\u00e7lardan biridir. \u00d6zellikle k\u0131\u015f aylar\u0131nda s\u0131k\u00e7a t\u00fcketilen \u0131hlamur \u00e7ay\u0131; bo\u011faz a\u011fr\u0131s\u0131, \u00f6ks\u00fcr\u00fck ve so\u011fuk alg\u0131nl\u0131\u011f\u0131 gibi rahats\u0131zl\u0131klar\u0131 \u00f6nleyici rol oynar. Terletici \u00f6zelli\u011fiyle v\u00fccudu toksinlerden ar\u0131nd\u0131r\u0131rken rahatlat\u0131c\u0131 etkisiyle de stresin azalmas\u0131na yard\u0131mc\u0131 olur. Sindirim sistemine iyi gelir, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir, cilt sa\u011fl\u0131\u011f\u0131n\u0131 destekler, rahatlat\u0131c\u0131 ve uyku d\u00fczenleyici etkisi vard\u0131r.<\/p>\n\n\n\n
Ancak \u0131hlamurun de\u011feri yaln\u0131zca sa\u011fl\u0131kla s\u0131n\u0131rl\u0131 de\u011fildir. Bir fincan \u0131hlamur, ge\u00e7mi\u015ften gelen bir al\u0131\u015fkanl\u0131kt\u0131r \u00e2deta. B\u00fcy\u00fckannelerimizin demledi\u011fi \u00e7ay, \u00e7ocuklu\u011fumuzun en s\u0131cak an\u0131lar\u0131n\u0131 ta\u015f\u0131r. \u00c7o\u011fu ki\u015fi i\u00e7in \u0131hlamur; anne-baba \u015fefkatini, aile sohbetlerini ve s\u0131cak ev ortam\u0131n\u0131 hat\u0131rlat\u0131r. Kaynar suyla ha\u015flanmadan, yaln\u0131zca birka\u00e7 dakika demlenen \u0131hlamur; bal, limon ya da tar\u00e7\u0131nla zenginle\u015ftirilebilir. Her yudumu, hem ge\u00e7mi\u015fin hem de do\u011fan\u0131n \u015fifas\u0131n\u0131 ta\u015f\u0131yan bir huzur kayna\u011f\u0131d\u0131r.
\u00d6zellikle g\u00fcn\u00fcn stresinden ar\u0131nmak, zihni sakinle\u015ftirmek ve gece rahat bir uyku \u00e7ekmek isteyenler i\u00e7in ak\u015fam saatlerinde t\u00fcketilen bir fincan \u0131hlamur \u00e7ay\u0131 olduk\u00e7a faydal\u0131d\u0131r. Genelde g\u00fcvenli bir bitkidir ama her \u015feyde oldu\u011fu gibi bunda da \u00f6l\u00e7\u00fc \u00f6nemlidir. Fazla t\u00fcketildi\u011finde baz\u0131 yan etkiler g\u00f6r\u00fclebilir. G\u00fcnde birka\u00e7 fincandan fazlas\u0131 v\u00fccudun s\u0131v\u0131 dengesini bozabilir, \u00f6zellikle de idrar s\u00f6kt\u00fcr\u00fcc\u00fc etkisinden dolay\u0131. Bu y\u00fczden b\u00f6brek rahats\u0131zl\u0131\u011f\u0131 olan ki\u015filerin dikkatli olmas\u0131 gerekir.
Kullan\u0131m \u00f6nerisi
\u2022 1-2 tatl\u0131 ka\u015f\u0131\u011f\u0131 kuru \u0131hlamur \u00e7i\u00e7e\u011fi
\u2022 \u00dczerine bir bardak kaynar su
\u2022 10 dakika demlendikten sonra s\u00fcz\u00fcn, iste\u011fe g\u00f6re bal veya limon ekleyebilirsiniz.<\/p>\n\n\n\n
G\u00fcnde 2-3 fincan i\u00e7ilmesi yeterlidir.<\/p>\n\n\n\n
NAG\u0130HAN AGA<\/p>\n","protected":false},"excerpt":{"rendered":"
KOKUSU HUZUR, DEMLEN\u0130\u015e\u0130 \u015e\u0130FA: IHLAMUR So\u011fuk k\u0131\u015f g\u00fcnlerinde mutfa\u011f\u0131 saran o mis kokuyu hepimiz biliriz: Ihlamur\u2026 Hem g\u00fczel kokusuyla hem de \u015fifal\u0131 \u00f6zellikleriyle y\u00fczy\u0131llard\u0131r hem T\u00fcrk k\u00fclt\u00fcr\u00fcnde hem de d\u00fcnya genelinde \u00f6nemli bir yere sahiptir. Yaln\u0131zca bir bitki \u00e7ay\u0131 de\u011fil, ayn\u0131 zamanda k\u00fclt\u00fcr\u00fcm\u00fcz\u00fcn, aile s\u0131cakl\u0131\u011f\u0131n\u0131n ve do\u011fan\u0131n insana sundu\u011fu huzurun simgesidir.Do\u011fa ba\u015fl\u0131 ba\u015f\u0131na bir eczane,<\/p>\n