{"id":11615,"date":"2026-03-24T09:48:57","date_gmt":"2026-03-24T09:48:57","guid":{"rendered":"https:\/\/www.btaytd.org\/web\/?p=11615"},"modified":"2026-03-24T09:49:02","modified_gmt":"2026-03-24T09:49:02","slug":"pusula-dergisi-subat-2026-sayisi-saglik-bolumu","status":"publish","type":"post","link":"https:\/\/www.btaytd.org\/web\/tr\/pusula-dergisi-subat-2026-sayisi-saglik-bolumu\/","title":{"rendered":"PUSULA DERG\u0130S\u0130 \u015eUBAT 2026 SAYISI- SA\u011eLIK B\u00d6L\u00dcM\u00dc"},"content":{"rendered":"\n<p><strong>&nbsp;&nbsp; Sa\u011fl\u0131kl\u0131 Ad\u0131mlar\u0131n Anahtar\u0131<\/strong><\/p>\n\n\n\n<p>&nbsp;&nbsp; Ortopedik Ayakkab\u0131lar<\/p>\n\n\n\n<p>&nbsp;&nbsp; G\u00fcnl\u00fck hayat\u0131m\u0131zda ayaklar\u0131m\u0131z, fark etmesek de v\u00fccudumuzun en \u00e7ok \u00e7al\u0131\u015fan b\u00f6l\u00fcmlerinden biridir. Okula- i\u015fe giderken, spor yaparken, arkada\u015flar\u0131n\u0131zla y\u00fcr\u00fcy\u00fc\u015fe \u00e7\u0131karken&nbsp;&nbsp; ya da g\u00fcn boyu ayakta dururken t\u00fcm y\u00fck\u00fc ayaklar\u0131m\u0131z ta\u015f\u0131r. Buna ra\u011fmen ayak sa\u011fl\u0131\u011f\u0131 \u00e7o\u011fu zaman g\u00f6z ard\u0131 edilir. Oysa yanl\u0131\u015f ayakkab\u0131 se\u00e7imi, ilerleyen y\u0131llarda ciddi sa\u011fl\u0131k sorunlar\u0131na yol a\u00e7abilir. \u0130\u015fte tam bu noktada ortopedik ayakkab\u0131lar devreye girer.<\/p>\n\n\n\n<p>&nbsp;&nbsp; Ortopedik Ayakkab\u0131 Nedir?<\/p>\n\n\n\n<p>&nbsp;&nbsp; Ortopedik ayakkab\u0131lar, aya\u011f\u0131n do\u011fal yap\u0131s\u0131n\u0131 desteklemek ve ayak sa\u011fl\u0131\u011f\u0131n\u0131 korumak amac\u0131yla tasarlanm\u0131\u015f \u00f6zel ayakkab\u0131lard\u0131r. Bu ayakkab\u0131lar, aya\u011f\u0131n yere do\u011fru basmas\u0131n\u0131 sa\u011flayarak v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131n dengeli bir \u015fekilde da\u011f\u0131lmas\u0131na yard\u0131mc\u0131 olur. Topuk, taban ve ayak kemerini destekleyen yap\u0131lar\u0131 sayesinde hem konfor sa\u011flar hem de olas\u0131 sa\u011fl\u0131k sorunlar\u0131n\u0131n \u00f6n\u00fcne ge\u00e7er. Toplumda ortopedik ayakkab\u0131lar\u0131n yaln\u0131zca ya\u015fl\u0131lar ya da ayak rahats\u0131zl\u0131\u011f\u0131 olan ki\u015filer i\u00e7in \u00fcretildi\u011fi &nbsp;d\u00fc\u015f\u00fcn\u00fcl\u00fcr. Ancak bu yayg\u0131n bir yan\u0131lg\u0131d\u0131r. Asl\u0131nda geli\u015fim \u00e7a\u011f\u0131ndaki gen\u00e7ler i\u00e7in do\u011fru ayakkab\u0131 se\u00e7imi \u00e7ok daha \u00f6nemlidir. \u00c7\u00fcnk\u00fc ayak yap\u0131s\u0131 bu d\u00f6nemde \u015fekillenir ve yap\u0131lan yanl\u0131\u015flar ilerleyen y\u0131llarda kal\u0131c\u0131 sorunlara neden olabilir.<\/p>\n\n\n\n<p>&nbsp;&nbsp; Ayak sa\u011fl\u0131\u011f\u0131 neden&nbsp; bu kadar \u00f6nemlidir?<\/p>\n\n\n\n<p>&nbsp;&nbsp; Ayaklar, v\u00fccudun temel ta\u015f\u0131 gibidir. Ayaklarda olu\u015fan bir problem; dizler, beli ve hatta omurgay\u0131 bile etkileyebilir. D\u00fcz tabanl\u0131k, i\u00e7e veya d\u0131\u015fa basma gibi sorunlar zamanla duru\u015f bozukluklar\u0131na yol a\u00e7abilir. Bu durum da bel ve s\u0131rt a\u011fr\u0131lar\u0131yla kendini g\u00f6sterebilir.<\/p>\n\n\n\n<p>&nbsp;&nbsp; Ortopedik ayakkab\u0131lar\u0131n sa\u011flad\u0131\u011f\u0131 faydalar:<\/p>\n\n\n\n<p>&nbsp;&nbsp; Ortopedik ayakkab\u0131lar\u0131n en \u00f6nemli faydas\u0131, aya\u011f\u0131n do\u011fal duru\u015funu korumas\u0131d\u0131r. Bunun yan\u0131nda bir \u00e7ok olumlu etkisi vard\u0131r.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Aya\u011f\u0131n yere dengeli basmas\u0131n\u0131 sa\u011flar.<\/li>\n\n\n\n<li>Ayak, diz ve bel a\u011fr\u0131lar\u0131n\u0131 azaltmaya yard\u0131mc\u0131 olur.<\/li>\n\n\n\n<li>Uzun s\u00fcre ayakta kalan ki\u015filer i\u00e7in konfor sunar.<\/li>\n\n\n\n<li>Duru\u015f bozukluklar\u0131n\u0131n \u00f6nlenmesine katk\u0131 sa\u011flar.<\/li>\n\n\n\n<li>G\u00fcnl\u00fck aktivitelerde daha rahat hareket etmeyi m\u00fcmk\u00fcn k\u0131lar.<\/li>\n<\/ul>\n\n\n\n<p>&nbsp;&nbsp;&nbsp; Kimler ortopedik ayakkab\u0131 kullanmal\u0131?<\/p>\n\n\n\n<p>&nbsp;&nbsp; Asl\u0131nda herkes ayak sa\u011fl\u0131\u011f\u0131na dikkat etmelidir. Ancak baz\u0131 ki\u015filer i\u00e7in ortopedik ayakkab\u0131 kullan\u0131m\u0131 \u00f6zellikle \u00f6nemlidir. D\u00fcz taban vaya y\u00fcksek ayak kemerine sahip olanlar, spor yapan&nbsp; gen\u00e7ler, g\u00fcn boyu ayakta duranlar &nbsp;ve s\u0131k s\u0131k ayak a\u011fr\u0131s\u0131 ya\u015fayan bireyler bu guruba \u00f6rnek verilebilir. Ayr\u0131ca b\u00fcy\u00fcme \u00e7a\u011f\u0131ndaki gen\u00e7lerin aya\u011f\u0131 h\u0131zl\u0131 bir \u015fekilde geli\u015ftigi i\u00e7in destekleyici ayakkabilar tercih etmeleri ileride olu\u015fabilecek sa\u011fl\u0131k sorunlar\u0131n\u0131n \u00f6n\u00fcne ge\u00e7ebilir.<\/p>\n\n\n\n<p>&nbsp;&nbsp; Ortopedik ayakkab\u0131 se\u00e7erken nelere dikkat edilmeli?<\/p>\n\n\n\n<p>&nbsp;&nbsp; Ayakkab\u0131 se\u00e7erken yaln\u0131zca g\u00f6r\u00fcnt\u00fcs\u00fcne de\u011fil, sundu\u011fu deste\u011fe de dikkat edilmelidir. Ayakkab\u0131 aya\u011f\u0131 s\u0131kmamal\u0131, parmaklar\u0131n rahat hareket edebilece\u011fi bir alan b\u0131rakmal\u0131d\u0131r. Taban\u0131 \u00e7ok sert ya da tamamen yumu\u015fak olmamal\u0131, esnek ama destekleyici bir yap\u0131ya sahip olmal\u0131d\u0131r.&nbsp; Ayruca nefes alabilen malzemelerden \u00fcretilmi\u015f olmal\u0131d\u0131r. Ayak sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan b\u00fcy\u00fck avantaj sa\u011flar. G\u00fcn boyu giyilecek ayakkab\u0131lar\u0131n konforlu olmas\u0131, ayaklar\u0131n yorulmas\u0131n\u0131 \u00f6nler.<\/p>\n\n\n\n<p>&nbsp;&nbsp; Ayak sa\u011fl\u0131\u011f\u0131, genel sa\u011fl\u0131\u011f\u0131n \u00f6nemli bir par\u00e7as\u0131d\u0131r. Gen\u00e7 ya\u015fta kazan\u0131lan do\u011fru al\u0131\u015fkanl\u0131klar ilerleyen y\u0131llarda daha sa\u011fl\u0131kl\u0131 bir ya\u015fam s\u00fcrmesinin anahtar\u0131d\u0131r. Unutulmamal\u0131d\u0131r ki sa\u011fl\u0131kl\u0131 ad\u0131mlar, g\u00fc\u00e7l\u00fc bir gelece\u011fe at\u0131l\u0131r. Ayaklar\u0131m\u0131za g\u00f6sterdi\u011fimiz \u00f6zen, t\u00fcm bedenimize yans\u0131r. Bu nedenle ayakkab\u0131 se\u00e7erken&nbsp; modan\u0131n yan\u0131 s\u0131ra sa\u011fl\u0131\u011f\u0131 da g\u00f6z \u00f6n\u00fcnde bulundurmak, at\u0131labilecek en do\u011fru ad\u0131mlardan biridir.<\/p>\n\n\n\n<p>YILDIZ CAFER<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp;&nbsp; Sa\u011fl\u0131kl\u0131 Ad\u0131mlar\u0131n Anahtar\u0131 &nbsp;&nbsp; Ortopedik Ayakkab\u0131lar &nbsp;&nbsp; G\u00fcnl\u00fck hayat\u0131m\u0131zda ayaklar\u0131m\u0131z, fark etmesek de v\u00fccudumuzun en \u00e7ok \u00e7al\u0131\u015fan b\u00f6l\u00fcmlerinden biridir. Okula- i\u015fe giderken, spor yaparken, arkada\u015flar\u0131n\u0131zla y\u00fcr\u00fcy\u00fc\u015fe \u00e7\u0131karken&nbsp;&nbsp; ya da g\u00fcn boyu ayakta dururken t\u00fcm y\u00fck\u00fc ayaklar\u0131m\u0131z ta\u015f\u0131r. Buna ra\u011fmen ayak sa\u011fl\u0131\u011f\u0131 \u00e7o\u011fu zaman g\u00f6z ard\u0131 edilir. Oysa yanl\u0131\u015f ayakkab\u0131 se\u00e7imi, ilerleyen y\u0131llarda ciddi sa\u011fl\u0131k<\/p>\n<div class=\"read-more\"><a href=\"https:\/\/www.btaytd.org\/web\/tr\/pusula-dergisi-subat-2026-sayisi-saglik-bolumu\/\" title=\"Read More\">Read More<\/a><\/div>\n","protected":false},"author":8,"featured_media":11616,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44,94,88],"tags":[],"class_list":{"0":"post-11615","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-alt-kurullar","8":"category-fotograflar","9":"category-haberler"},"_links":{"self":[{"href":"https:\/\/www.btaytd.org\/web\/wp-json\/wp\/v2\/posts\/11615"}],"collection":[{"href":"https:\/\/www.btaytd.org\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.btaytd.org\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.btaytd.org\/web\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.btaytd.org\/web\/wp-json\/wp\/v2\/comments?post=11615"}],"version-history":[{"count":1,"href":"https:\/\/www.btaytd.org\/web\/wp-json\/wp\/v2\/posts\/11615\/revisions"}],"predecessor-version":[{"id":11617,"href":"https:\/\/www.btaytd.org\/web\/wp-json\/wp\/v2\/posts\/11615\/revisions\/11617"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.btaytd.org\/web\/wp-json\/wp\/v2\/media\/11616"}],"wp:attachment":[{"href":"https:\/\/www.btaytd.org\/web\/wp-json\/wp\/v2\/media?parent=11615"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.btaytd.org\/web\/wp-json\/wp\/v2\/categories?post=11615"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.btaytd.org\/web\/wp-json\/wp\/v2\/tags?post=11615"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}