{"id":11996,"date":"2026-05-21T08:03:56","date_gmt":"2026-05-21T08:03:56","guid":{"rendered":"https:\/\/www.btaytd.org\/web\/?p=11996"},"modified":"2026-05-21T08:04:03","modified_gmt":"2026-05-21T08:04:03","slug":"pusula-dergisi-nisan-2026-sayisi-psikoloji","status":"publish","type":"post","link":"https:\/\/www.btaytd.org\/web\/tr\/pusula-dergisi-nisan-2026-sayisi-psikoloji\/","title":{"rendered":"PUSULA DERG\u0130S\u0130 N\u0130SAN 2026 SAYISI- PS\u0130KOLOJ\u0130"},"content":{"rendered":"\n<p><strong>YAZI D\u0130Z\u0130M\u0130Z\u0130N SON B\u00d6L\u00dcM\u00dcNDE PS\u0130KOLOG \u0130NC\u0130 HAKKI \u0130LE&nbsp; NARS\u0130S\u0130ZM\u0130N \u0130L\u0130\u015eK\u0130LER \u00dcZER\u0130NDEK\u0130 ETK\u0130LER\u0130N\u0130 VE TEDAV\u0130 Y\u00d6NTEMLER\u0130N\u0130 ELE ALIYORUZ, UZMAN \u00d6NER\u0130LER\u0130 \u0130LE HEM FARKINDALIK HEM DE \u00c7\u00d6Z\u00dcM YOLLARINI S\u0130Z OKURLARIMZLA PAYLA\u015eIYORUZ. KEY\u0130FL\u0130 OKUMALAR D\u0130LER\u0130Z.<\/strong><\/p>\n\n\n\n<p>Narsisizmin ili\u015fkiler \u00fczerindeki etkileri nelerdir? Narsist ki\u015filerle nas\u0131l ba\u015fa \u00e7\u0131k\u0131l\u0131r?<\/p>\n\n\n\n<p>Narsisizmin ili\u015fkiler \u00fczerindeki etkisi tabi ki olumsuzdur. Az \u00f6nce de bahsetti\u011fimiz gibi narsist ili\u015fkilerde empati eksikli\u011fi, duygusal manip\u00fclasyon, s\u00fcrekli ele\u015ftiri ve de\u011fersizle\u015ftirme yoluyla partner ve ki\u015filer \u00fczerinde derin duygusal istismar ve travma ba\u011f\u0131 yarat\u0131r.<\/p>\n\n\n\n<p>Narsist bireyler, ili\u015fkiyi bir g\u00fc\u00e7 m\u00fccadelesi olarak g\u00f6r\u00fcp kontrol kurmaya \u00e7al\u0131\u015ft\u0131klar\u0131nda, partnerler genellikle dengesiz, toksik ve yaln\u0131z hissettikleri bir ortamda ya\u015famak zorunda kal\u0131rlar. &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Bu da s\u0131ras\u0131yla psikolojik ve fizyolojik olmak \u00fczere pek \u00e7ok y\u0131prat\u0131c\u0131 etkiler yaratabilir.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Uzun Vadeli Psikolojik Etkiler:<\/strong> Y\u00fcksek anksiyete ve panik ataklar, \u00f6zg\u00fcven ve \u00f6zsayg\u0131 d\u00fc\u015f\u00fc\u015f\u00fc, benlik de\u011feri kayb\u0131, karar verme zorlu\u011fu, depresyon ve duygu durum bozukluklar\u0131 ve ba\u011f\u0131ml\u0131l\u0131k e\u011filimi.<\/li>\n<\/ul>\n\n\n\n<p>Ya\u015fanan b\u00fct\u00fcn bu duygusal ac\u0131lar\u0131 dindirmek i\u00e7in alkol, madde veya davran\u0131\u015fsal ba\u011f\u0131ml\u0131l\u0131klara y\u00f6nelme riski artar ve do\u011fal olarak b\u00fct\u00fcn bu kronik stres fizyolojik sonu\u00e7lar do\u011furur. S\u00fcrekli yorgunluk ve t\u00fckenmi\u015flik, mide ve sindirim sorunlar\u0131 ve uyku bozukluklar\u0131.<\/p>\n\n\n\n<p>Dolay\u0131s\u0131yla, b\u00fct\u00fcn bu olaylar \u00e7er\u00e7evesi i\u00e7inde g\u00f6r\u00fcyoruz ki, narsist bireyle olan ili\u015fkilerde, sa\u011fl\u0131kl\u0131 bir \u015fekilde hayatta var olma ve iyile\u015fme, narsistten korunma en \u00f6nemli unsur haline geliyor.<\/p>\n\n\n\n<p><strong>Peki bunu nas\u0131l ba\u015farabiliriz? Nas\u0131l ba\u015fa \u00e7\u0131kabiliriz?<\/strong><\/p>\n\n\n\n<p>Bu durumlarda, kendinizi korumak ve duygusal sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 yeniden in\u015fa etmek i\u00e7in net stratejilere ihtiyac\u0131n\u0131z vard\u0131r.<\/p>\n\n\n\n<p>Unutmay\u0131n! Bu stratejiler narsisti de\u011fi\u015ftirmek i\u00e7in de\u011fil, kendi ruh sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 korumak i\u00e7indir.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>S\u0131n\u0131r Koymay\u0131 \u00d6\u011frenin<\/strong>: Net ve k\u0131sa s\u0131n\u0131rlar koyun. \u00d6rne\u011fin; \u201cB\u00f6yle konu\u015fma l\u00fctfen!\u201d yerine \u201cBenimle bu tonda konu\u015fursan konu\u015fmay\u0131 bitiririm!\u201d \u015feklinde net ve a\u00e7\u0131k konu\u015fun.<\/li>\n\n\n\n<li><strong>Duygusal Tepkiyi Azalt\u0131n:<\/strong> \u201cGri Kaya\u201d tekni\u011fini kullan\u0131n.<\/li>\n<\/ul>\n\n\n\n<p><strong>Gri Kaya Y\u00f6ntemi: <\/strong>Duygusal tepki vermemek, tart\u0131\u015fmay\u0131 b\u00fcy\u00fctmemek, k\u0131\u015fk\u0131rtmaya kar\u015f\u0131 n\u00f6tr kalmakt\u0131r.<\/p>\n\n\n\n<p>Narsist ki\u015filer genellikle duygusal reaksiyonlarla beslenir. Tepki azal\u0131nca reaksiyon da azalabilir.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Duygusal Mesafelenme:<\/strong> Narsistin davran\u0131\u015flar\u0131n\u0131 ki\u015fisel alg\u0131lamay\u0131n, manip\u00fclasyonlar\u0131na (gaslighting) ger\u00e7ekli\u011fi \u00e7arp\u0131tma \u00e7abalar\u0131na kar\u015f\u0131 uyan\u0131k olun.<\/li>\n\n\n\n<li><strong>\u00d6z \u015eefkat ve \u00d6z De\u011fer:<\/strong> Kendi ihtiya\u00e7lar\u0131n\u0131z\u0131 \u00f6nceliklendirin; hobi, i\u015f veya ki\u015fisel geli\u015fim gibi alanlara odaklanarak kaybetti\u011finiz benlik duygunuzu yeniden kazan\u0131n.<\/li>\n\n\n\n<li><strong>Duygusal Destek A\u011f\u0131 Olu\u015fturma:<\/strong> Ya\u015fad\u0131\u011f\u0131n\u0131z \u015feylerin \u201csizin hatan\u0131z olmad\u0131\u011f\u0131n\u0131\u201d size hat\u0131rlatacak g\u00fcvenilir bir arkada\u015f, aile \u00fcyesi veya terapist a\u011f\u0131na ihtiyac\u0131n\u0131z var. Ger\u00e7eklik testinizi d\u0131\u015f d\u00fcnyadan onaylat\u0131n.<\/li>\n<\/ul>\n\n\n\n<p>Narsisizm te\u015fhisi nas\u0131l konulur ve nas\u0131l tedavi edilir?<\/p>\n\n\n\n<p>Narsisizm (ki\u015filik \u00f6zelli\u011fi olarak) ile klinik tan\u0131 gerektiren Narsisistik Ki\u015filik Bozuklu\u011fu (NKB) az \u00f6nce de belirtti\u011fimiz gibi ayn\u0131 \u015fey de\u011fildir. Narsistik Ki\u015filik Bozuklu\u011fu (NKB) te\u015fhisi sadece bir psikiyatrist veya klinik psikolog taraf\u0131ndan yap\u0131lan detayl\u0131 klinik g\u00f6r\u00fc\u015fmeler ve DSM-5 kriterleri (b\u00fcy\u00fcklenmecilik, empati eksikli\u011fi, hayranl\u0131k ihtiyac\u0131) do\u011frultusunda konulur. Tan\u0131 i\u00e7in erken yeti\u015fkinlikte ba\u015flayan ve \u00e7e\u015fitli alanlarda kendini g\u00f6steren&nbsp; en az be\u015f belirgin davran\u0131\u015f \u00f6zelli\u011fi aran\u0131r.<\/p>\n\n\n\n<p>Fakat ger\u00e7ek \u015fu ki, Narsistik&nbsp; Ki\u015filik Bozuklu\u011fu olan birini tedavi etmek zordur \u00e7\u00fcnk\u00fc kendilerinde bir sorun oldu\u011funu kabul etmezler, te\u015fhis s\u00fcrecine kendi istekleri ile ba\u015fvurmazlar; genellikle i\u015f, aile veya ili\u015fki sorunlar\u0131 sonucu zorunlu olarak uzman yard\u0131m\u0131na ba\u015fvururlar. B\u00f6ylelikle tedavi s\u00fcreci zordur ve uzun solukludur.<\/p>\n\n\n\n<p>Narsisizmi do\u011frudan tedavi eden bir ila\u00e7 yoktur. NKB tedavisinde en etkili yakla\u015f\u0131mlardan biri Bili\u015fsel Davran\u0131\u015f Terapi (BDT) ve onun uzant\u0131s\u0131 olan \u015eema Terapi<a>`<\/a>dir.<\/p>\n\n\n\n<p>BDT, narsistin \u00e7arp\u0131t\u0131lm\u0131\u015f d\u00fc\u015f\u00fcnce kal\u0131plar\u0131n\u0131 tan\u0131maya ve de\u011fi\u015ftirmeye odaklan\u0131r.<\/p>\n\n\n\n<p>\u015eema terapi, \u00e7ocuklukta edinilmi\u015f k\u00f6k inan\u00e7lar\u0131 hedef alarak ki\u015finin duygusal ihtiya\u00e7lar\u0131n\u0131 sa\u011fl\u0131kl\u0131 yollarla kar\u015f\u0131lamay\u0131 \u00f6\u011fretmeyi ama\u00e7lar.<\/p>\n\n\n\n<p>\u00d6rne\u011fin, \u015fema terapi NKB\u2019yi \u015fu \u015fekilde a\u00e7\u0131klar:<\/p>\n\n\n\n<p>Narsistik davran\u0131\u015flar\u0131n alt\u0131nda genellikle :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kusurluluk \/ utan\u00e7 \u015femas\u0131<\/li>\n\n\n\n<li>Duygusal yoksunluk<\/li>\n\n\n\n<li>Duygusal ihmal \u015femas\u0131<\/li>\n\n\n\n<li>Onay aray\u0131c\u0131l\u0131k<\/li>\n\n\n\n<li>Hak g\u00f6rme \u015femas\u0131<\/li>\n<\/ul>\n\n\n\n<p>bulunabilir.<\/p>\n\n\n\n<p>Yani ki\u015fi \u201cb\u00fcy\u00fcklenmeci\u201d moddayken asl\u0131nda k\u0131r\u0131lgan bir \u00e7ocuk modunu korumaya \u00e7al\u0131\u015f\u0131yor olabilir.<\/p>\n\n\n\n<p>\u015eema Terapi, bu k\u0131r\u0131lgan \u00e7ekirde\u011fe, bu olumsuz k\u00f6k inanca ula\u015fmay\u0131 ve sa\u011fl\u0131kl\u0131 benlik geli\u015ftirmeyi&nbsp; hedefler.<\/p>\n\n\n\n<p>BDT\u2019de NKB`deki \u00e7ekirdek inan\u00e7lar\u0131, \u00f6rne\u011fin \u201cE\u011fer \u00fcst\u00fcn de\u011filsem de\u011fersizim.\u201d, \u201c\u0130nsanlar beni takdir etmezse yok olurum.\u201d, \u201dHata yaparsam rezil olurum.\u201d gibi bili\u015fsel \u00e7arp\u0131tmalar\u0131 ortaya \u00e7\u0131karmay\u0131 ve de\u011fi\u015ftirmeyi hedefler. Empati ve tolerans geli\u015ftirmeye y\u00f6nelir.<\/p>\n\n\n\n<p>Son olarak bize ne s\u00f6ylemek istersiniz?<\/p>\n\n\n\n<p>Sonu\u00e7ta g\u00f6rd\u00fck ki, narsisizm, do\u011fu\u015ftan gelen bir ki\u015filik bozuklu\u011fu de\u011fil, \u00e7ocuklukta \u00f6zellikle de Erken \u00c7ocukluk D\u00f6neminde, 0 ile 8 ya\u015f aral\u0131\u011f\u0131nda ya\u015fanan aile ili\u015fkileri ile \u015fekillenen ve ergenlikte, erken yeti\u015fkinlikte belirginle\u015fen bir ki\u015filik bozuklu\u011fudur.&nbsp; Dolay\u0131s\u0131yla, ebeveynlerin \u00e7ocuklar\u0131na kar\u015f\u0131 sa\u011fl\u0131kl\u0131, tutarl\u0131 davran\u0131\u015flar ve tutumlar sergilemeleri gerekir.<\/p>\n\n\n\n<p>Ebeveynlere \u015fu ilkeleri \u00f6nerebiliriz:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ko\u015fulsuz Sevgi &#8211; Ko\u015fullu S\u0131n\u0131rlar; <\/strong>\u00c7ocu\u011fa verilen mesaj \u015fu olmal\u0131: \u201cSeni her halinle seviyorum ama her davran\u0131\u015f\u0131n kabul edilebilir de\u011fil.\u201d<\/li>\n\n\n\n<li>Ki\u015fili\u011fini de\u011fil davran\u0131\u015f\u0131n\u0131 ele\u015ftirin; \u00e7ocuk sevgiyi performansa ba\u011flarsa, ileride de\u011fersizlik korkusunu \u00fcst\u00fcnl\u00fck maskesiyle kapatabilir.<\/li>\n\n\n\n<li>S\u0131n\u0131rlar net, tutarl\u0131 ve sakin bir dille konulmal\u0131; \u00e7ocuk d\u00fcnyan\u0131n onun etraf\u0131nda d\u00f6nmedi\u011fini \u00f6\u011frenmelidir.<\/li>\n\n\n\n<li>A\u015f\u0131r\u0131 ho\u015fg\u00f6r\u00fc kadar a\u015f\u0131r\u0131 otoriterlik de risklidir. En sa\u011fl\u0131kl\u0131 model demokratik ebeveynliktir.<\/li>\n\n\n\n<li><strong>A\u015f\u0131r\u0131 \u00d6vg\u00fcden Ka\u00e7\u0131n\u0131n (\u00f6zellikle abart\u0131l\u0131 y\u00fcceltme);<\/strong> Ara\u015ft\u0131rmalar, ger\u00e7ek\u00e7i olmayan ve s\u00fcrekli \u201csen \u00f6zelsin, herkesten \u00fcst\u00fcns\u00fcn\u201d mesajlar\u0131n\u0131n k\u0131r\u0131lgan narsisizmi besleyebildi\u011fini g\u00f6steriyor. \u201cSen dahisin senden iyisi yok.\u201d yerine \u201cBu konuda \u00e7ok emek vermi\u015fsin, geli\u015fimin beni mutlu etti.\u201d \u015feklinde y\u00fcreklendirme yap\u0131lmal\u0131.<\/li>\n<\/ul>\n\n\n\n<p>\u00d6vg\u00fc;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00c7abaya odakl\u0131 olmal\u0131,<\/li>\n\n\n\n<li>Somut ve ger\u00e7ek\u00e7i olmal\u0131,<\/li>\n\n\n\n<li>Kar\u015f\u0131la\u015ft\u0131rmal\u0131, k\u0131yaslamal\u0131 olmamal\u0131.<\/li>\n\n\n\n<li><strong>Empatiyi Aktif Olarak \u00d6\u011fretin;<\/strong> Empati do\u011fu\u015ftan bir kapasite olsa da geli\u015fmesi i\u00e7in model gerekir.<\/li>\n\n\n\n<li>\u201cSence arkada\u015f\u0131n bu durumda ne hissetmi\u015f olabilir?\u201d gibi sorularla ba\u015fkas\u0131n\u0131n duygular\u0131n\u0131 \u00f6nemsemeyi ve kendini onlar\u0131n yerine koymay\u0131 \u00f6\u011frenir.<\/li>\n\n\n\n<li>Aile i\u00e7inde duygulara \u00f6nem verin<\/li>\n\n\n\n<li>Ebeveyn olarak empatik davran\u0131\u015f\u0131 modelleyin. \u00c7ocuklar s\u00f6ylenenden \u00e7ok g\u00f6r\u00fcneni \u00f6\u011frenir.<\/li>\n\n\n\n<li><strong>Duygusal \u0130hmalden Ka\u00e7\u0131n\u0131n;<\/strong> \u00c7ocu\u011funuzun duygular\u0131n\u0131 k\u00fc\u00e7\u00fcmsemeyin, fakat ayn\u0131 zamanda<\/li>\n\n\n\n<li>Hayal k\u0131r\u0131kl\u0131\u011f\u0131na tolerans kazand\u0131r\u0131n;<\/li>\n<\/ul>\n\n\n\n<p>Narsistik k\u0131r\u0131lganl\u0131\u011f\u0131n temelinde \u00e7o\u011fu zaman hayal k\u0131r\u0131kl\u0131\u011f\u0131na tahamm\u00fcls\u00fczl\u00fck vard\u0131r.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Her istedi\u011fini hemen yapmay\u0131n.<\/li>\n\n\n\n<li>Kaybetmesine, ba\u015far\u0131s\u0131z olmas\u0131na izin verin; k\u0131zmay\u0131n, a\u015fa\u011f\u0131lamay\u0131n, g\u00fccenmeyin.<\/li>\n\n\n\n<li>Problem, soru \u00e7\u00f6zmesine f\u0131rsat tan\u0131y\u0131n. A\u015f\u0131r\u0131 koruyucu olmay\u0131n, a\u015f\u0131r\u0131 m\u00fcdahale etmeyin.<\/li>\n\n\n\n<li><strong>Sa\u011fl\u0131kl\u0131 \u00d6zsayg\u0131 Geli\u015ftirin (\u015fi\u015firilmi\u015f \u00f6zg\u00fcven de\u011fil);<\/strong><\/li>\n\n\n\n<li>Sa\u011fl\u0131kl\u0131 \u00f6zsayg\u0131: \u201cDe\u011ferliyim ama herkes kadar\u201d, \u201dHatalar\u0131m olabilir ama bu beni de\u011fersiz yapmaz.\u201d<\/li>\n\n\n\n<li>\u015ei\u015firilmi\u015f \u00f6zg\u00fcven: \u201cBen \u00f6zelim, kurallar bana i\u015flemez.\u201d<\/li>\n<\/ul>\n\n\n\n<p>Ebeveyn mesaj\u0131 dengeli olmal\u0131. Ebeveynin de gerekti\u011fi yerde \u201cHakl\u0131s\u0131n, hata yapt\u0131m.\u201d diyebilmesi \u00e7ok g\u00fc\u00e7l\u00fc bir modeldir.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Sorumluluk Verin;<\/strong><\/li>\n<\/ul>\n\n\n\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Ev i\u00e7inde g\u00f6revler;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sofra kurma<\/li>\n\n\n\n<li>Oda toplama<\/li>\n<\/ul>\n\n\n\n<p>gibi&nbsp; ya\u015f\u0131na uygun sorumluluklar. Sorumluluk, \u00e7ocu\u011fa d\u00fcnyada tek merkez olmad\u0131\u011f\u0131n\u0131 \u00f6\u011fretir.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u00c7ocu\u011fu Kendi Uzant\u0131n\u0131z Gibi G\u00f6rmeyin;<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Baz\u0131 narsistik dinamikler,ebeveynin \u00e7ocu\u011fu kendi ba\u015far\u0131s\u0131n\u0131n vitrini yapmas\u0131yla geli\u015fir.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00c7ocu\u011fun ilgi alanlar\u0131n\u0131 kabul edin.<\/li>\n\n\n\n<li>\u201cBenim ba\u015faramad\u0131\u011f\u0131m\u0131 o ba\u015fars\u0131n\u201d beklentisinden ka\u00e7\u0131n\u0131n.<\/li>\n\n\n\n<li>Performans de\u011fil, kimlik geli\u015fimi \u00f6ncelik olsun.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Aile \u0130\u00e7inde Sayg\u0131 K\u00fclt\u00fcr\u00fc Olu\u015fturun;<\/strong><\/li>\n\n\n\n<li>Ebeveynler birbirine sayg\u0131l\u0131 davranmal\u0131.<\/li>\n\n\n\n<li>\u00c7ocu\u011fun da ba\u015fkalar\u0131na sayg\u0131s\u0131zl\u0131\u011f\u0131 normalle\u015ftirilmemeli.<\/li>\n\n\n\n<li>\u201cBizim ailemizde kimse kimseyi a\u015fa\u011f\u0131lama\u201d mesaj\u0131 net olmal\u0131.<\/li>\n<\/ul>\n\n\n\n<p>\u00d6zetle, narsist bir \u00e7ocuk genellikle 2 u\u00e7tan birinde b\u00fcy\u00fcr:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>A\u015f\u0131r\u0131 y\u00fcceltilmi\u015f ve s\u0131n\u0131r konmam\u0131\u015f.<\/li>\n\n\n\n<li>A\u015f\u0131r\u0131 ele\u015ftirilmi\u015f ve de\u011fersizle\u015ftirilmi\u015f.<\/li>\n<\/ol>\n\n\n\n<p><strong>K\u0131saca, Sa\u011fl\u0131kl\u0131 Geli\u015fim \u0130\u00e7in Form\u00fcl:<\/strong><\/p>\n\n\n\n<p><strong>Sevgi <\/strong><strong>+ <\/strong><strong>S\u0131n\u0131r + Ger\u00e7ek\u00e7i Geri Bildirim + Sorumluluk`tur.<\/strong><\/p>\n\n\n\n<p>Ayr\u0131ca,<\/p>\n\n\n\n<p>Son y\u0131llarda dijital \u00e7a\u011f ve sosyal medya kullan\u0131m\u0131 <a>\u201c<\/a>narsistik \u00f6zellikleri\u201d (a\u015f\u0131r\u0131 onay ihtiyac\u0131, g\u00f6r\u00fcn\u00fcrl\u00fck arzusu, k\u0131r\u0131lgan \u00f6zg\u00fcven) besleyerek daha s\u0131k g\u00f6zlenir hale getirmi\u015ftir.<\/p>\n\n\n\n<p>\u00d6zellikle instagram, tik tok ve benzeri platformlar \u015fu mjesaj\u0131 veriri:<\/p>\n\n\n\n<p>\u201cVarsan, g\u00f6r\u00fcn\u00fcyorsan ve be\u011feniliyorsan de\u011ferlisin.\u201d<\/p>\n\n\n\n<p>Bu \u00e7ocuklar ergenler a\u00e7\u0131s\u0131ndan risk te\u015fkil eder.<\/p>\n\n\n\n<p>\u00c7\u00fcnk\u00fc kimlik geli\u015fimi s\u00fcrerken:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Erken ya\u015fta a\u015f\u0131r\u0131 medya kullan\u0131m\u0131<\/li>\n\n\n\n<li>Takip\u00e7i say\u0131s\u0131 ile kimlik in\u015fas\u0131<\/li>\n\n\n\n<li>Viral olma bask\u0131s\u0131<\/li>\n<\/ul>\n\n\n\n<p>Sa\u011fl\u0131kl\u0131 benlik geli\u015fimini zorla\u015ft\u0131rabilir.<\/p>\n\n\n\n<p><strong>PEK\u0130 \u00c7\u00d6Z\u00dcM NE<\/strong><strong>?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Net S\u0131n\u0131rlar Koymak; Dijital fark\u0131ndal\u0131\u011f\u0131 peki\u015ftirmek, \u201cpayla\u015f\u0131yorum ama neden payla\u015f\u0131yorum\u2019\u2019 sorusunu idrak etmelerini sa\u011flamak.<\/li>\n\n\n\n<li>\u0130\u00e7sel De\u011ferini \u0130n\u015fa Etmek; Karakter, \u00e7aba, empati, ba\u015far\u0131; bunlar algoritmaya ba\u011fl\u0131 de\u011fildir.<\/li>\n\n\n\n<li>Ger\u00e7ek \u0130li\u015fkileri G\u00fc\u00e7lendirmek: Y\u00fcz y\u00fcze temas, ger\u00e7ek ba\u011f; derin sohbetler,birlikte vakir ge\u00e7irmek ve sa\u011fl\u0131kl\u0131 ileti\u015fim, narsistik e\u011filimleri dengeleyen g\u00fc\u00e7l\u00fc fakt\u00f6rlerdir.<\/li>\n<\/ul>\n\n\n\n<p>Ve son olarak, e\u011fer yak\u0131n \u00e7evrenizde, ailenizde, i\u015f yerinizde narsistik ki\u015filerle ileti\u015fim ve etkile\u015fim i\u00e7indeyseniz, kendi&nbsp; ba\u015f\u0131n\u0131za devam edemeyece\u011finizi anlad\u0131\u011f\u0131n\u0131z zaman, uzman deste\u011fi ve profesyonel yard\u0131m almay\u0131 ihmal etmeyin. Unutmay\u0131n! Terapi bir zay\u0131fl\u0131k g\u00f6stergesi de\u011fil, kendinize yapt\u0131\u011f\u0131n\u0131z en b\u00fcy\u00fck yat\u0131r\u0131md\u0131r.<\/p>\n\n\n\n<p>&nbsp;Te\u015fekk\u00fcr ediyorum. Sizlere, BTAYTD&nbsp; ve Pusula Dergisi ekibine \u00e7ok te\u015fekk\u00fcrler, ba\u015far\u0131l\u0131 \u00e7al\u0131\u015fmalar\u0131n\u0131z\u0131n devam\u0131n\u0131 diliyorum.<\/p>\n\n\n\n<p><strong><u>N\u0130SAN AYI KAPANI\u015e:<\/u><\/strong><\/p>\n\n\n\n<p><strong>YAZI D\u0130Z\u0130M\u0130Z\u0130N SON B\u00d6L\u00dcM\u00dcNDE&nbsp; NARS\u0130S\u0130ZM\u0130N \u0130L\u0130\u015eK\u0130LER \u00dcZER\u0130NDEK\u0130 ETK\u0130LER\u0130N\u0130 VE TE\u015eH\u0130S, TEDAV\u0130 Y\u00d6NTEMLER\u0130N\u0130 ELE ALDIK. ANLADIK K\u0130, NARS\u0130ST K\u0130\u015e\u0130LERLE \u0130L\u0130\u015eK\u0130 KURMAK ZORLAYICI OLAB\u0130L\u0130R ANCAK FARKINDALIK VE G\u00dc\u00c7L\u00dc SINIRLARLA BA\u015eA \u00c7IKMAK M\u00dcMK\u00dcND\u00dcR.<\/strong><\/p>\n\n\n\n<p><strong>SEVG\u0130L\u0130 \u0130NC\u0130 HAKKI`NIN KONUYLA \u0130LG\u0130L\u0130 PAYLA\u015eMI\u015e OLDU\u011eU UZMAN G\u00d6R\u00dc\u015eLER\u0130 OKUYUCULARIMIZA&nbsp; FARKINDALIK KAZANDIRMAK ADINA&nbsp; \u00c7OK KIYMETL\u0130 B\u0130R REHBER N\u0130TEL\u0130\u011e\u0130NDE OLDU.<\/strong><\/p>\n\n\n\n<p><strong>B\u0130ZE AYIRDI\u011eI ZAMAN VE KIYMETL\u0130 B\u0130LG\u0130LER&nbsp; \u0130\u00c7\u0130N&nbsp; KEND\u0130S\u0130NE&nbsp; \u00c7OK TE\u015eEKK\u00dcR EDER\u0130Z.<\/strong><\/p>\n\n\n\n<p><strong>Enise MOLLA AHMET<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>YAZI D\u0130Z\u0130M\u0130Z\u0130N SON B\u00d6L\u00dcM\u00dcNDE PS\u0130KOLOG \u0130NC\u0130 HAKKI \u0130LE&nbsp; NARS\u0130S\u0130ZM\u0130N \u0130L\u0130\u015eK\u0130LER \u00dcZER\u0130NDEK\u0130 ETK\u0130LER\u0130N\u0130 VE TEDAV\u0130 Y\u00d6NTEMLER\u0130N\u0130 ELE ALIYORUZ, UZMAN \u00d6NER\u0130LER\u0130 \u0130LE HEM FARKINDALIK HEM DE \u00c7\u00d6Z\u00dcM YOLLARINI S\u0130Z OKURLARIMZLA PAYLA\u015eIYORUZ. KEY\u0130FL\u0130 OKUMALAR D\u0130LER\u0130Z. Narsisizmin ili\u015fkiler \u00fczerindeki etkileri nelerdir? Narsist ki\u015filerle nas\u0131l ba\u015fa \u00e7\u0131k\u0131l\u0131r? Narsisizmin ili\u015fkiler \u00fczerindeki etkisi tabi ki olumsuzdur. Az \u00f6nce de bahsetti\u011fimiz gibi narsist<\/p>\n<div class=\"read-more\"><a href=\"https:\/\/www.btaytd.org\/web\/tr\/pusula-dergisi-nisan-2026-sayisi-psikoloji\/\" title=\"Read More\">Read More<\/a><\/div>\n","protected":false},"author":8,"featured_media":11600,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44,94,88],"tags":[],"class_list":{"0":"post-11996","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-alt-kurullar","8":"category-fotograflar","9":"category-haberler"},"_links":{"self":[{"href":"https:\/\/www.btaytd.org\/web\/wp-json\/wp\/v2\/posts\/11996"}],"collection":[{"href":"https:\/\/www.btaytd.org\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.btaytd.org\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.btaytd.org\/web\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.btaytd.org\/web\/wp-json\/wp\/v2\/comments?post=11996"}],"version-history":[{"count":1,"href":"https:\/\/www.btaytd.org\/web\/wp-json\/wp\/v2\/posts\/11996\/revisions"}],"predecessor-version":[{"id":11997,"href":"https:\/\/www.btaytd.org\/web\/wp-json\/wp\/v2\/posts\/11996\/revisions\/11997"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.btaytd.org\/web\/wp-json\/wp\/v2\/media\/11600"}],"wp:attachment":[{"href":"https:\/\/www.btaytd.org\/web\/wp-json\/wp\/v2\/media?parent=11996"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.btaytd.org\/web\/wp-json\/wp\/v2\/categories?post=11996"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.btaytd.org\/web\/wp-json\/wp\/v2\/tags?post=11996"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}