BAZEN B\u0130R \u0130LMEK<\/p>\n\n\n\n
\u0130\u00c7\u0130M\u0130ZDEK\u0130 D\u00dc\u011e\u00dcM\u00dc \u00c7\u00d6ZER<\/p>\n\n\n\n
Bizler, \u00e7ocuklu\u011fumuzdan itibaren etraf\u0131m\u0131zda \u00f6rg\u00fc \u00f6ren anneanne, babaanne, anne, teyze ve kom\u015fular\u0131m\u0131z\u0131 g\u00f6rerek yeti\u015fen bir nesil olduk. G\u00fcnl\u00fck hayat\u0131m\u0131z\u0131n bir par\u00e7as\u0131yd\u0131 adeta. Annelerimiz bize s\u00fcveter, h\u0131rka, kazak \u00f6rer; okula giderken so\u011fuk k\u0131\u015f g\u00fcnlerinde bizi s\u0131cac\u0131k tutard\u0131. Ya\u015f\u00e7a daha b\u00fcy\u00fcklerimiz ise, daha \u00e7ok patikler \u00f6rer, aya\u011f\u0131m\u0131z\u0131 onlarla \u0131s\u0131t\u0131rd\u0131k.<\/p>\n\n\n\n
Bizler \u00f6rg\u00fc kaza\u011f\u0131m\u0131z\u0131 giydi\u011fimizde, kendimizi \u00f6zg\u00fcn ve biricik hissederdik. Ma\u011fazadan, toplu \u00fcretimden al\u0131nan bir giysi de\u011fil; kendi se\u00e7ti\u011fimiz renk, ip kal\u0131nl\u0131\u011f\u0131 ve desenle kendi zevkimizi yans\u0131t\u0131rken farkl\u0131l\u0131\u011f\u0131m\u0131z\u0131n, biricikli\u011fimizin \u00f6zg\u00fcrl\u00fc\u011f\u00fcn\u00fc de hissederdik. Me\u011fer bu sadece hissiyatla kalm\u0131yormu\u015f. \u015eimdi \u00f6\u011freniyoruz ki, \u00f6rg\u00fc \u00f6rmenin ki\u015fiye katt\u0131klar\u0131 san\u0131landan \u00e7ok daha fazlaym\u0131\u015f.<\/p>\n\n\n\n
Bilimsel ara\u015ft\u0131rmalardan \u00e7\u0131kan sonu\u00e7lara g\u00f6re, \u00f6rg\u00fc \u00f6rmek, tekrarlayan ritmik hareketleri sayesinde, beyinde pozitif bir etki yaratarak stres, kayg\u0131 ve depresyonu uzakla\u015ft\u0131ran bir etkiye sahipmi\u015f. Bu durumda \u00f6rg\u00fc \u00f6rmek, terap\u00f6tik bir aktivite olarak kabul ediliyor. Hatta \u00f6yle bir hobi ki, el g\u00f6z koordinasyonunu geli\u015ftiriyor, odaklanmay\u0131 artt\u0131r\u0131yor. Alzheimer \/ Demans riskini d\u00fc\u015f\u00fcr\u00fcyor, motor becerileri destekliyor. El eklemlerini \u00e7al\u0131\u015ft\u0131rarak, a\u011fr\u0131lar\u0131 hafifletiyor. Yani, zihinsel sa\u011fl\u0131k ve stres y\u00f6netimi a\u00e7\u0131s\u0131ndan \u00e7ok de\u011ferli bir etkinlik.<\/p>\n\n\n\n
Bizler sevdi\u011fimiz bir i\u015fi yaparken ona o kadar odaklan\u0131r\u0131z, kendimizi o kadar kapt\u0131r\u0131r\u0131z ki kendi kendimizle olan konu\u015fmalar\u0131m\u0131z yani i\u00e7 sesimiz, pozitif, \u015fefkatli ve yarat\u0131c\u0131 bir seyirde akar. Ele\u015ftirel seslerin yerini, yapt\u0131\u011f\u0131m\u0131z i\u015f, yarat\u0131c\u0131l\u0131\u011f\u0131m\u0131z\u0131 destekleyen rehber niteli\u011findeki y\u00f6nlendirici d\u00fc\u015f\u00fcnceler al\u0131r. Dahas\u0131 da var:<\/p>\n\n\n\n
* Bir s\u00fcre sonra yoruldu\u011fumuzda \u201cDur bakal\u0131m, \u015fimdi biraz ara vereyim de \u00f6yle devam edeyim. Bir kahve molas\u0131n\u0131 hak ettim.\u201d gibi bir yakla\u015f\u0131m\u0131, kendimize g\u00f6sterdi\u011fimizi g\u00f6r\u00fcr\u00fcz. B\u00f6ylesi \u015fefkatli c\u00fcmlelerle kendimizi motive ederiz.<\/p>\n\n\n\n
* O an yap\u0131lan i\u015fin detaylar\u0131na odakland\u0131\u011f\u0131m\u0131zdan i\u00e7 ses, yapt\u0131\u011f\u0131m\u0131z i\u015fin bir par\u00e7as\u0131 olur; ak\u0131\u015ftay\u0131zd\u0131r, o an oraday\u0131zd\u0131r.<\/p>\n\n\n\n
* Pozitif ve enerjik bir halde oldu\u011fumuzun bir ba\u015fka g\u00f6stergesi de zorluklar\u0131 sorun de\u011fil, farkl\u0131 alternatiflerle \u00e7\u00f6z\u00fcm yaratabilece\u011fimiz bir bulmaca olarak g\u00f6rmemizdir.<\/p>\n\n\n\n
* Bazen hata yapt\u0131\u011f\u0131m\u0131zda kendimize \u201cYine ba\u015faramad\u0131m.\u201d demek yerine \u201cBu \u015fekilde olmad\u0131, daha \u00e7ok veya daha az ilmek say\u0131s\u0131yla deneyeyim.\u201d gibi se\u00e7enekler sunar\u0131z.<\/p>\n\n\n\n
K\u0131saca, i\u00e7 sesimiz sevdi\u011fimiz bir i\u015fi yaparken yarg\u0131layan de\u011fil, yolda\u015fl\u0131k edendir. Stres ve kayg\u0131y\u0131 azaltarak rahatlamaya yard\u0131mc\u0131 olan \u00f6rg\u00fc, odaklanmay\u0131 ve haf\u0131zay\u0131 da g\u00fc\u00e7lendirir. \u00c7ok y\u00f6nl\u00fc d\u00fc\u015f\u00fcnce yap\u0131s\u0131na b\u00fcy\u00fck katk\u0131 sa\u011flar. Verilen eme\u011fin sonunda ortaya \u00e7\u0131kan \u00fcr\u00fcn\u00fc g\u00f6rmek, ki\u015fiye tatmin, ba\u015far\u0131 ve \u00f6zg\u00fcven hissi kazand\u0131r\u0131r.<\/p>\n\n\n\n
Not: \u0130dadiye \u0130lkokulu 5. S\u0131n\u0131fta iken, el i\u015fi dersinde bizlere emek vererek, \u00f6rg\u00fc \u00f6rmeyi \u00f6\u011freten Sn. \u015eefika Naz\u0131m \u00f6\u011fretmenimi sayg\u0131 ile an\u0131yor ve \u00e7ok te\u015fekk\u00fcr ediyorum. Bu meditatif hobi, benim hayat\u0131ma \u00e7ok \u015fey katt\u0131.<\/p>\n\n\n\n
\u201cBir \u00f6\u011fretmen bir \u00f6\u011frenciye hayat boyu dokunurmu\u015f.\u201d<\/p>\n\n\n\n
Ne kadar do\u011fru bir s\u00f6z de\u011fil mi?<\/p>\n\n\n\n
Asime HASANO\u011eLU<\/p>\n","protected":false},"excerpt":{"rendered":"
BAZEN B\u0130R \u0130LMEK \u0130\u00c7\u0130M\u0130ZDEK\u0130 D\u00dc\u011e\u00dcM\u00dc \u00c7\u00d6ZER Bizler, \u00e7ocuklu\u011fumuzdan itibaren etraf\u0131m\u0131zda \u00f6rg\u00fc \u00f6ren anneanne, babaanne, anne, teyze ve kom\u015fular\u0131m\u0131z\u0131 g\u00f6rerek yeti\u015fen bir nesil olduk. G\u00fcnl\u00fck hayat\u0131m\u0131z\u0131n bir par\u00e7as\u0131yd\u0131 adeta. Annelerimiz bize s\u00fcveter, h\u0131rka, kazak \u00f6rer; okula giderken so\u011fuk k\u0131\u015f g\u00fcnlerinde bizi s\u0131cac\u0131k tutard\u0131. Ya\u015f\u00e7a daha b\u00fcy\u00fcklerimiz ise, daha \u00e7ok patikler \u00f6rer, aya\u011f\u0131m\u0131z\u0131 onlarla \u0131s\u0131t\u0131rd\u0131k. Bizler \u00f6rg\u00fc<\/p>\n