KISIRLIKTAN KANSERE \u00c7A\u011eIMIZIN B\u0130YOLOJ\u0130K S\u0130LAHI BU\u011eDAY<\/p>\n\n\n\n
Bu\u011fday b\u00fct\u00fcn k\u00fclt\u00fcrlerde kutsal kabul edilir. \u00d6zellikle bizim k\u00fclt\u00fcr\u00fcm\u00fcz ekme\u011fe b\u00fcy\u00fck \u00f6nem verir. Ekmek \u00fczerine yeminler ederiz, yere d\u00fc\u015fm\u00fc\u015f ekmek g\u00f6rsek al\u0131r, \u00f6p\u00fcp ba\u015f\u0131m\u0131za koyar\u0131z. Yani bu\u011fday kutsan\u0131r ve bereketin sembol\u00fcd\u00fcr. Peki, tarih boyunca k\u00fclt\u00fcr\u00fcm\u00fczde k\u0131ymetli bir g\u0131da olarak bilinen bu\u011fday, v\u00fccudumuzda ne gibi etkiler yarat\u0131yor hi\u00e7 d\u00fc\u015f\u00fcnd\u00fcn\u00fcz m\u00fc? Son y\u0131llarda yap\u0131lan baz\u0131 ara\u015ft\u0131rmalar, bu\u011fday\u0131n i\u00e7erisinde bulunan glutenin baz\u0131 insanlarda yaln\u0131zca sindirim sistemini de\u011fil, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini ve hatta beyin fonksiyonlar\u0131n\u0131 bile etkileyebilece\u011fini \u00f6ne s\u00fcr\u00fcyor. \u0130lgin\u00e7 olan ba\u015fka bir detay ise modern bu\u011fday\u0131n ge\u00e7mi\u015fteki bu\u011fdaydan olduk\u00e7a farkl\u0131 olmas\u0131. Tar\u0131m end\u00fcstrisinin y\u0131llar i\u00e7inde daha verimli bu\u011fday t\u00fcrleri \u00fcretmesi nedeniyle bu\u011fday\u0131n genetik yap\u0131s\u0131n\u0131n b\u00fcy\u00fck \u00f6l\u00e7\u00fcde de\u011fi\u015fti\u011fi belirtiliyor. Baz\u0131 uzmanlar; insan bedeninin, bu kadar h\u0131zl\u0131 de\u011fi\u015fen tah\u0131l yap\u0131s\u0131na biyolojik olarak tam uyum sa\u011flayamad\u0131\u011f\u0131n\u0131 ve buna ba\u011fl\u0131 \u00e7\u00f6lyak hastal\u0131\u011f\u0131n\u0131n ortaya \u00e7\u0131kt\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcn\u00fcyor. Bu da \u201cNeden eskiden insanlar daha fazla ekmek yedi\u011fi h\u00e2lde bug\u00fcn bu kadar hassasiyet g\u00f6r\u00fcl\u00fcyor?\u201d sorusunu g\u00fcndeme getiriyor. Glutensiz beslenmenin ilk \u00e7\u0131k\u0131\u015f noktas\u0131 \u00e7\u00f6lyak hastal\u0131\u011f\u0131 olsa da bug\u00fcn gluteni b\u0131rakan insanlar\u0131n b\u00fcy\u00fck k\u0131sm\u0131 \u00e7\u00f6lyak hastas\u0131 de\u011fil. \u00c7\u00fcnk\u00fc art\u0131k \u201cgluten hassasiyeti\u201d ad\u0131 verilen farkl\u0131 bir durum s\u00f6z konusu. Gluten hassasiyeti k\u0131s\u0131rl\u0131k gibi baz\u0131 hastal\u0131klar\u0131 taklit edebilir. D\u00fc\u015f\u00fcnsenize \u2018\u00e7ocu\u011fum olmuyor\u2019 diye t\u00fcp bebek merkezlerine ciddi paralar \u00f6deyen ve y\u0131llar\u0131n\u0131 bu tedaviye harcayan insanlar\u0131n \u00f6nemli bir k\u0131sm\u0131 asl\u0131nda k\u0131s\u0131r de\u011fil, gluten intolerans\u0131 olan ki\u015filer! Oysa glutensiz diyetle beslenenlerin zaten bir iki y\u0131l i\u00e7erisinde hamile kalma \u015fanslar\u0131 var. Dolay\u0131s\u0131yla romatizmada, kanserde, diyabette, k\u0131s\u0131rl\u0131kta, alerjilerde, migrende, ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin bask\u0131land\u0131\u011f\u0131 durumlarda bu\u011fday\u0131 kesmek \u015fartt\u0131r. Tabii ki b\u00fct\u00fcn bu vakalar, gluten hassasiyetine ba\u011fl\u0131 olmayabilir ama \u00f6nce bu durumdan \u015f\u00fcphe edilmelidir. Ancak son zamanlarda herhangi bir hastal\u0131ktan ba\u011f\u0131ms\u0131z olarak da glutensiz beslenme pop\u00fcler h\u00e2le geldi.
Glutensiz Ya\u015fam: Modern \u00c7a\u011f\u0131n Sessiz Devrimi mi, Ge\u00e7ici Bir Ak\u0131m m\u0131?
Bir zamanlar yaln\u0131zca \u00e7\u00f6lyak hastalar\u0131n\u0131n hayat\u0131nda yer bulan \u201cglutensiz beslenme\u201d, bug\u00fcn d\u00fcnyan\u0131n en h\u0131zl\u0131 b\u00fcy\u00fcyen beslenme trendlerinden biri h\u00e2line geldi. Market raflar\u0131nda glutensiz \u00fcr\u00fcnler i\u00e7in ayr\u0131lan \u00f6zel b\u00f6l\u00fcmler geni\u015fliyor, restoran men\u00fclerinde \u201cgluten free\u201d ibareleri \u00e7o\u011fal\u0131yor ve milyonlarca insan ekme\u011fi, makarnay\u0131, hatta baz\u0131 soslar\u0131 bile hayat\u0131ndan \u00e7\u0131karmaya \u00e7al\u0131\u015f\u0131yor. Peki ama Glutensiz beslenme neden bu kadar pop\u00fclerle\u015fti? \u00c7\u00f6lyak hastal\u0131\u011f\u0131 veya gluten intolerans\u0131 olan ki\u015fi say\u0131s\u0131nda art\u0131\u015f oldu\u011fu i\u00e7in mi yoksa bitmek bilmeyen \u201cmucize\u201d diyet aray\u0131\u015f\u0131 m\u0131? Bilim adamlar\u0131n\u0131n yapm\u0131\u015f oldu\u011fu \u00e7al\u0131\u015fmalara g\u00f6re; \u00e7\u00f6lyak hastal\u0131\u011f\u0131 prevalans\u0131 sabit iken \u00e7\u00f6lyak hastal\u0131\u011f\u0131 olmadan glutensiz beslenen bireylerin \u00e7\u00f6lyak prevalans\u0131n\u0131n \u00fc\u00e7 kat daha fazla oldu\u011funu bulunmu\u015ftur. Glutensiz ya\u015fam\u0131 deneyen insanlar\u0131n anlatt\u0131klar\u0131 ise olduk\u00e7a \u00e7arp\u0131c\u0131. Etkisi bilimsel olarak kan\u0131tlanmam\u0131\u015f olsa da baz\u0131lar\u0131 birka\u00e7 hafta i\u00e7inde enerjisinin artt\u0131\u011f\u0131n\u0131, daha rahat d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcn\u00fc ve sindirim sorunlar\u0131n\u0131n azald\u0131\u011f\u0131n\u0131 s\u00f6yl\u00fcyor. Kimileri ise hi\u00e7bir fark hissetmedi\u011fini belirtiyor. Bilim d\u00fcnyas\u0131 h\u00e2l\u00e2 gluten konusunda tamamen ortak bir noktada bulu\u015fmu\u015f de\u011fil. Ancak herkesin \u00fczerinde uzla\u015ft\u0131\u011f\u0131 bir ger\u00e7ek var: G\u00fcn\u00fcm\u00fcz insan\u0131 tarih boyunca hi\u00e7 olmad\u0131\u011f\u0131 kadar fazla rafine karbonhidrat ve i\u015flenmi\u015f g\u0131da t\u00fcketiyor.<\/p>\n\n\n\n
\u201cYEN\u0130 BESLENME KODU\u201d
GLUTENS\u0130Z BESLENME DEVR\u0130M\u0130 BA\u015eLADI<\/p>\n\n\n\n
Glutensiz beslenmede t\u00fcketilebilen besinler:
S\u00fct \u00fcr\u00fcnlerinden: s\u00fct, tereya\u011f\u0131, peynir, kaymak, s\u00fczme peynir, ek\u015fi krema, yo\u011furt. Sebzelerden: k\u0131v\u0131rc\u0131k salata, marul, brokoli, \u0131spanak, karalahana, br\u00fcksel lahanas\u0131, ku\u015fkonmaz, ye\u015fil fasulye, maydanoz, taze so\u011fan, tere, rezene, p\u0131rasa, beyaz lahana, karnabahar, so\u011fan, sar\u0131msak, arpac\u0131k so\u011fan\u0131, mantar, enginar, \u00c7in lahanas\u0131, kereviz, \u015falgam, turp, Meksika turpu, salatal\u0131k, bal kaba\u011f\u0131, k\u0131rm\u0131z\u0131biber, domates, patl\u0131can, ye\u015fil biber, su kestanesi. Meyvelerden: avokado, limon, misket limonu, \u00fcz\u00fcm, kay\u0131s\u0131, mango, papaya, kavun, ananas, kuru erik. Unlardan: Hindistan cevizi unu, badem unu, f\u0131nd\u0131k unu, esmer pirin\u00e7 unu, m\u0131s\u0131r unu, patates unu, kestane unu, pirin\u00e7 unu. Tah\u0131l ve bakliyatlardan: pirin\u00e7, soya, patates, karabu\u011fday, ma\u015f fasulyesi, tef, kinoa, ararot, amarant, keten tohumu, chia tohumu, nohut, bezelye, mercimek, fasulye, barbunya, soya fasulyesi. Kuruyemi\u015flerden: f\u0131nd\u0131k, f\u0131st\u0131k, badem, ceviz, leblebi.<\/p>\n\n\n\n
Glutensiz beslenmede t\u00fcketilmemesi gereken besinler:
Makarna, eri\u015fte, tarhana, bulgur, yarma, ekmek gibi bu\u011fday, \u00e7avdar ve tah\u0131ldan yap\u0131lm\u0131\u015f g\u0131dalar; baklava, tulumba, revani, kek, pasta, \u00e7\u00f6rek, irmik, kurabiye gibi tatl\u0131lar; arpa ve malt i\u00e7eren alkoll\u00fc i\u00e7kiler; boza, i\u015flenmi\u015f kahve \u00e7e\u015fitleri, kahvalt\u0131l\u0131k gevrek, kurabiye, bisk\u00fcvi ve kraker, paketli patates k\u0131zartmas\u0131 ve cips, makarna, eri\u015fte, hububat, baharat \u00e7e\u015fnileri, soya sosu, salata soslar\u0131, soslu kuru yemi\u015fler.<\/p>\n\n\n\n
DO\u011eA KASAP<\/p>\n","protected":false},"excerpt":{"rendered":"
KISIRLIKTAN KANSERE \u00c7A\u011eIMIZIN B\u0130YOLOJ\u0130K S\u0130LAHI BU\u011eDAY Bu\u011fday b\u00fct\u00fcn k\u00fclt\u00fcrlerde kutsal kabul edilir. \u00d6zellikle bizim k\u00fclt\u00fcr\u00fcm\u00fcz ekme\u011fe b\u00fcy\u00fck \u00f6nem verir. Ekmek \u00fczerine yeminler ederiz, yere d\u00fc\u015fm\u00fc\u015f ekmek g\u00f6rsek al\u0131r, \u00f6p\u00fcp ba\u015f\u0131m\u0131za koyar\u0131z. Yani bu\u011fday kutsan\u0131r ve bereketin sembol\u00fcd\u00fcr. Peki, tarih boyunca k\u00fclt\u00fcr\u00fcm\u00fczde k\u0131ymetli bir g\u0131da olarak bilinen bu\u011fday, v\u00fccudumuzda ne gibi etkiler yarat\u0131yor hi\u00e7 d\u00fc\u015f\u00fcnd\u00fcn\u00fcz m\u00fc?<\/p>\n