{"id":12313,"date":"2026-07-04T14:10:52","date_gmt":"2026-07-04T14:10:52","guid":{"rendered":"https:\/\/www.btaytd.org\/web\/?p=12313"},"modified":"2026-07-04T14:11:00","modified_gmt":"2026-07-04T14:11:00","slug":"pusula-dergisi-haziran-2026-sayisi-beslenme-bilimi","status":"publish","type":"post","link":"https:\/\/www.btaytd.org\/web\/el\/pusula-dergisi-haziran-2026-sayisi-beslenme-bilimi\/","title":{"rendered":"PUSULA DERG\u0130S\u0130 HAZ\u0130RAN 2026 SAYISI- BESLENME B\u0130L\u0130M\u0130"},"content":{"rendered":"\n

ENG\u0130NAR <\/strong>
<\/strong>V\u00dcCUDU YEN\u0130LEYEN \u015e\u0130FA DOLU B\u0130R \u00c7\u0130\u00c7E\u011e\u0130 YEMEK<\/strong><\/p>\n\n\n\n

    Enginar asl\u0131nda bir sebze de\u011fil, bir \u00e7i\u00e7ek tomurcu\u011fudur. Hen\u00fcz a\u00e7mam\u0131\u015f dev bir deve dikeni \u00e7i\u00e7e\u011fidir. E\u011fer dal\u0131nda b\u0131rak\u0131l\u0131rsa, o sert yapraklar\u0131n aras\u0131ndan mor-mavi tonlarda son derece g\u00f6steri\u015fli bir \u00e7i\u00e7ek a\u00e7ar. Ancak taba\u011f\u0131m\u0131za gelen \u015fey, bitkinin \u00e7i\u00e7ek a\u00e7madan hemen \u00f6nceki halidir. Bu da enginar\u0131 gastronomi a\u00e7\u0131s\u0131ndan olduk\u00e7a ilgin\u00e7 k\u0131lar: \u0130nsanl\u0131k, neden bir \u00e7i\u00e7e\u011fin a\u00e7mas\u0131n\u0131 beklemek yerine onu \u201cerken hasat edip yemeyi\u201d tercih etti sizce?<\/p>\n\n\n\n

    Enginar; sa\u011fl\u0131k \u00fczerindeki etkileri nedeniyle y\u00fczy\u0131llard\u0131r do\u011fal \u015fifa kaynaklar\u0131 aras\u0131nda an\u0131l\u0131yor. Hem pahal\u0131 hem de haz\u0131rlanmas\u0131 zahmetli oldu\u011fundan  tarih boyunca \u201c\u00f6zel\u201d yiyecek olarak adland\u0131r\u0131lm\u0131\u015f, Antik Yunan ve Roma\u2019da l\u00fcks bir t\u00fcketim \u00fcr\u00fcn\u00fc, R\u00f6nesans Avrupa\u2019s\u0131nda ise sindirime yard\u0131mc\u0131 ve afrodizyak etkilerinin oldu\u011funa inan\u0131lan aristokrat sofralar\u0131n\u0131n y\u0131ld\u0131z\u0131 olarak bilinmi\u015ftir. Enginar\u0131n bir di\u011fer s\u0131ra d\u0131\u015f\u0131  etkisi ise i\u00e7inde bulunan sinarinin tat resept\u00f6rlerine etki ederek dilin tat alg\u0131s\u0131n\u0131 k\u0131sa s\u00fcreli\u011fine de\u011fi\u015ftirmesidir. Bu nedenle enginar yedikten sonra i\u00e7ilen su bir\u00e7ok ki\u015fiye normalden daha tatl\u0131 gelir.<\/p>\n\n\n\n


Karaci\u011fer Reset\u2019i M\u00fcmk\u00fcn m\u00fc?<\/strong>
Enginar Etkisi ile Karaci\u011ferin Yeniden Do\u011fu\u015fu<\/strong><\/p>\n\n\n\n

    <\/strong>Enginar denince sa\u011fl\u0131k literat\u00fcr\u00fcnde en \u00e7ok konu\u015fulan konu; karaci\u011fer. Peki sizce enginar ger\u00e7ekten karaci\u011feri temizler mi? Karaci\u011fer ya\u011flanmas\u0131na kar\u015f\u0131 etkili olabilir mi?  Karaci\u011fer, v\u00fccudun kimya fabrikas\u0131 gibidir. \u0130nsan v\u00fccudunun en b\u00fcy\u00fck i\u00e7 organ\u0131 olma g\u00f6revini \u00fcstlenirken ayn\u0131 zamanda 500\u2019den fazla hayati g\u00f6revi yerine getirir. V\u00fccuttan toksinleri uzakla\u015ft\u0131r\u0131r, al\u0131nan ila\u00e7lar\u0131 metabolize eder, vitamin ve mineralleri depolar, safra \u00fcretir, kan \u015fekeri kontrol\u00fcn\u00fc sa\u011flar, ya\u011f, protein ve karbonhidrat metabolizmas\u0131n\u0131 d\u00fczenler. Bu yo\u011fun g\u00f6rev y\u00fck\u00fc nedeniyle karaci\u011fer iltihaplanma ve ya\u011f birikimi gibi sorunlara kar\u015f\u0131 hassast\u0131r. Enginar\u0131n biyolojik hazinesi olan sinarin i\u00e7eri\u011fi ise  safra \u00fcretimini art\u0131r\u0131rken, ya\u011f sindirimine yard\u0131mc\u0131 olur. Bu y\u00fczden karaci\u011fer h\u00fccrelerini koruyabilecek etkilere sahiptir. \u00c7al\u0131\u015fmaktan yorulmu\u015f olan, her g\u00fcn toksinlerle u\u011fra\u015fan \u00e7ileke\u015f karaci\u011ferimizin enginar yendi\u011finde bayram etti\u011fi s\u00f6ylenebilir. \u00c7\u00fcnk\u00fc d\u00fcnyada, karaci\u011feri enginar kadar destekleyen \u00e7ok az madde vard\u0131r.<\/p>\n\n\n\n

    Enginar ayn\u0131 zamanda haz\u0131ms\u0131zl\u0131k ve \u015fi\u015fkinlik \u015fikayetlerine de fayda sa\u011flayarak sindirimi destekler. Bu nedenle Avrupa\u2019da baz\u0131 bitkisel preparatlarda enginar yapra\u011f\u0131 ekstresi sindirim deste\u011fi amac\u0131yla kullan\u0131lmaktad\u0131r. Yapraklar\u0131 \u00f6nemli miktarda folik asit i\u00e7erir. Folik asit \u00f6zellikle hamile kad\u0131nlarda, bebe\u011fin geli\u015fimi i\u00e7in son derece \u00f6nemlidir. Aynca s\u00fct art\u0131r\u0131c\u0131 oldu\u011fu bilinir. Enginar\u0131n genellikle ortadaki \u00e7anak k\u0131sm\u0131 yenilse de karaci\u011fere en faydal\u0131 olan k\u0131sm\u0131, yapraklar\u0131d\u0131r. \u0130\u00e7erdi\u011fi sinarin maddesi yapraklar\u0131nda \u00e7ok daha y\u00fcksek miktarda bulunur. Bu y\u00fczden yapraklar\u0131 tam bir karaci\u011fer ilac\u0131 gibi hareket eder. Obezite, ins\u00fclin direnci ve hareketsiz ya\u015fam tarz\u0131n\u0131n sebep oldu\u011fu karaci\u011fer ya\u011flanmas\u0131 d\u00fcnyada en h\u0131zl\u0131 artan karaci\u011fer hastal\u0131klar\u0131ndan biridir. Bu alanda kullan\u0131lan enginar yapra\u011f\u0131 ekstrakt\u0131 kan lipid profilinde iyile\u015fmeye sebebiyet vererek karaci\u011fer ya\u011flanmas\u0131nda azalmaya yol a\u00e7ar.<\/p>\n\n\n\n

Karaci\u011feri Destekleyen Enginar K\u00fcr\u00fc<\/strong><\/p>\n\n\n\n