{"id":12380,"date":"2026-08-07T21:59:54","date_gmt":"2026-08-07T21:59:54","guid":{"rendered":"https:\/\/www.btaytd.org\/web\/?p=12380"},"modified":"2026-08-07T22:00:02","modified_gmt":"2026-08-07T22:00:02","slug":"pusula-dergisi-temmuz-2026-sayisi-beslenme-bilimi","status":"publish","type":"post","link":"https:\/\/www.btaytd.org\/web\/tr\/pusula-dergisi-temmuz-2026-sayisi-beslenme-bilimi\/","title":{"rendered":"PUSULA DERG\u0130S\u0130 TEMMUZ 2026 SAYISI- BESLENME B\u0130L\u0130M\u0130"},"content":{"rendered":"\n

B\u0130R YA\u015eAMIN \u0130LK ADIMLARI<\/strong><\/p>\n\n\n\n

ANNE-\u00c7OCUK BESLENMES\u0130 SER\u0130S\u0130 \u2013 1<\/strong><\/p>\n\n\n\n

Gebeli\u011fe Haz\u0131rl\u0131k D\u00f6neminde Beslenme<\/strong><\/p>\n\n\n\n

Sa\u011fl\u0131kl\u0131 Bir Gebeli\u011fin Temelleri Do\u011fru Beslenmeyle At\u0131l\u0131r<\/strong><\/p>\n\n\n\n

Gebelik, yaln\u0131zca bebe\u011fin geli\u015fimi i\u00e7in de\u011fil, annenin sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan da ya\u015fam\u0131n en \u00f6nemli d\u00f6nemlerinden biridir. Ancak sa\u011fl\u0131kl\u0131 bir gebelik, gebelik testi pozitif \u00e7\u0131kt\u0131ktan sonra de\u011fil, gebelik planlanmaya ba\u015fland\u0131\u011f\u0131 andan itibaren ba\u015flar. Uzmanlar, gebelik planlayan kad\u0131nlar\u0131n en az 3 ay \u00f6ncesinden beslenme d\u00fczenlerini g\u00f6zden ge\u00e7irmelerini, ya\u015fam tarzlar\u0131n\u0131 iyile\u015ftirmelerini ve gerekli vitamin-mineral desteklerini hekim kontrol\u00fcnde kullanmalar\u0131n\u0131 \u00f6nermektedir.<\/p>\n\n\n\n

Planl\u0131 bir gebeli\u011fin olmas\u0131, ileride kar\u015f\u0131la\u015f\u0131labilecek zorluklar\u0131n daha kolay ve bilin\u00e7li bir \u015fekilde atlat\u0131lmas\u0131n\u0131 sa\u011flar. Pek \u00e7ok anne aday\u0131, gebe kald\u0131\u011f\u0131n\u0131 birka\u00e7 hafta ge\u00e7tikten sonra anlar. Oysa bu ilk haftalar, fet\u00fcs i\u00e7in en kritik d\u00f6nemlerdir. \u00c7\u00fcnk\u00fc organlar bu d\u00f6nemde olu\u015fur ve bu d\u00f6nemde fark edilmeden kullan\u0131lan sigara, alkol ve baz\u0131 ila\u00e7lar, bebe\u011fin normal geli\u015fimini engelleyebilir.<\/p>\n\n\n\n

V\u00fccudu gebelik d\u00f6nemine haz\u0131rlamak ve bu d\u00f6nemin daha rahat ge\u00e7mesini sa\u011flamak i\u00e7in gebelik \u00f6ncesinde fazla kilolardan kurtulmak kritik rol oynar. Ancak v\u00fccudu zay\u0131f d\u00fc\u015f\u00fcrebilecek a\u011f\u0131r diyetlerden ka\u00e7\u0131nmak gerekir. Son d\u00f6nemde yap\u0131lan bir\u00e7ok ara\u015ft\u0131rma, hamile kalmay\u0131 planlayan kad\u0131nlar\u0131n hamile kalmadan \u00f6nce v\u00fccutlar\u0131n\u0131 sa\u011fl\u0131kl\u0131 beslenerek haz\u0131rlamalar\u0131n\u0131 \u00f6nermektedir.<\/p>\n\n\n\n

Bunun i\u00e7in en \u00f6nemli konulardan biri annenin ideal kilosunda olmas\u0131, bir di\u011feri ise bebe\u011fin ihtiya\u00e7 duyaca\u011f\u0131 folik asit, demir, kalsiyum ve omega-3 gibi besin \u00f6gelerinin v\u00fccutta yeterli d\u00fczeyde depolanmas\u0131d\u0131r. Anne olmak isteyen her kad\u0131n unutmamal\u0131d\u0131r ki sa\u011fl\u0131kl\u0131 bir hamilelik, sa\u011fl\u0131kl\u0131 bir v\u00fccutta ba\u015flar.<\/p>\n\n\n\n

Gebelik \u00f6ncesi d\u00f6nemde do\u011fru beslenme; do\u011furganl\u0131\u011f\u0131 destekler, sa\u011fl\u0131kl\u0131 yumurta kalitesine katk\u0131 sa\u011flar, bebe\u011fin organ geli\u015fiminin temelini olu\u015fturur ve gebelik s\u0131ras\u0131nda g\u00f6r\u00fclebilecek baz\u0131 komplikasyonlar\u0131n riskini azaltabilir.<\/p>\n\n\n\n

Gebeli\u011fe Haz\u0131rl\u0131k S\u00fcrecinde Beslenmenin Temel Hedefleri<\/strong><\/p>\n\n\n\n

\u0130deal Kilo ile Gebeli\u011fe Ba\u015flamak<\/p>\n\n\n\n

V\u00fccut kitle indeksinin (VK\u0130) normal aral\u0131kta olmas\u0131 \u00f6nerilir.<\/p>\n\n\n\n

\u0130deal VK\u0130 = V\u00fccut a\u011f\u0131rl\u0131\u011f\u0131 (kg) \u00f7 Boy\u00b2 (m\u00b2)<\/p>\n\n\n\n

De\u011ferlendirme:<\/p>\n\n\n\n

\u25cf <18,5: Zay\u0131f<\/p>\n\n\n\n

\u25cf 18,5\u201324,9: Normal<\/p>\n\n\n\n

\u25cf 25,0\u201329,9: Fazla kilolu<\/p>\n\n\n\n

\u25cf \u226530: Obezite<\/p>\n\n\n\n

Gebelik \u00f6ncesinde VK\u0130’nin 18,5\u201324,9 kg\/m\u00b2 aral\u0131\u011f\u0131nda olmas\u0131, d\u00fczenli yumurtlamay\u0131<\/p>\n\n\n\n

desteklerken gebelik diyabeti ve hipertansiyon riskini azaltmaya yard\u0131mc\u0131 olabilir. Ayr\u0131ca preeklampsi riskinin d\u00fc\u015f\u00fcr\u00fclmesine de katk\u0131 sa\u011flayabilir.<\/p>\n\n\n\n

Kafein T\u00fcketimi<\/p>\n\n\n\n

A\u015f\u0131r\u0131 kafein t\u00fcketiminden ka\u00e7\u0131n\u0131lmal\u0131d\u0131r. Genellikle g\u00fcnl\u00fck toplam kafein al\u0131m\u0131n\u0131n 300 mg’\u0131n<\/p>\n\n\n\n

alt\u0131nda tutulmas\u0131 \u00f6nerilir. Kafein yaln\u0131zca kahvede de\u011fil; \u00e7ay, enerji i\u00e7ecekleri, kola ve<\/p>\n\n\n\n

\u00e7ikolatada da bulunur.<\/p>\n\n\n\n

Kafein; kad\u0131nlarda yumurtlamay\u0131 ve menstr\u00fcasyonu, erkeklerde ise sperm kalitesini<\/p>\n\n\n\n

etkileyebilmektedir. Bu nedenle anne ve baba adaylar\u0131n\u0131n gebeli\u011fe haz\u0131rl\u0131k d\u00f6neminde y\u00fcksek miktarda kafein t\u00fcketmesi, \u00fcreme sa\u011fl\u0131\u011f\u0131n\u0131 olumsuz etkileyebilir. Gebe kal\u0131nd\u0131\u011f\u0131nda ise d\u00fc\u015f\u00fck riskini yakla\u015f\u0131k %31 art\u0131rd\u0131\u011f\u0131 belirtilmektedir.<\/p>\n\n\n\n

Alkol ve Sigara Kullan\u0131m\u0131<\/p>\n\n\n\n

Gebelik planland\u0131\u011f\u0131 andan itibaren sigara b\u0131rak\u0131lmal\u0131 ve alkol kullan\u0131lmamal\u0131d\u0131r. Ayn\u0131<\/p>\n\n\n\n

zamanda pasif sigara maruziyetinden de ka\u00e7\u0131n\u0131lmal\u0131d\u0131r.<\/p>\n\n\n\n

Baba Aday\u0131n\u0131n Beslenmesi<\/p>\n\n\n\n

Ara\u015ft\u0131rmalar, baba aday\u0131n\u0131n ya\u015fam tarz\u0131 ve beslenmesinin de sperm kalitesi ve gebelik \u015fans\u0131 \u00fczerinde etkili olabilece\u011fini g\u00f6stermektedir. Baba adaylar\u0131n\u0131n sa\u011fl\u0131kl\u0131 kiloda olmas\u0131, d\u00fczenli egzersiz yapmas\u0131, sigara ve alkolden uzak durmas\u0131 ve yeterli uyumas\u0131 sperm kalitesini art\u0131rabilmektedir. Ayr\u0131ca antioksidanlardan zengin bir beslenme d\u00fczeninin benimsenmesi de \u00f6nemlidir.<\/p>\n\n\n\n

Vitamin ve Mineral Depolar\u0131n\u0131n Yeterli Hale Getirilmesi<\/p>\n\n\n\n

Folik Asit Takviyesi: En Kritik Vitamin<\/p>\n\n\n\n

Her g\u00fcn 0,4 mg folik asit deste\u011fine ba\u015flamak, gebelik planlayanlar i\u00e7in en \u00f6nemli noktalardan biridir. Bebe\u011fin merkezi sinir sisteminin geli\u015fmesi i\u00e7in \u00f6zellikle gebeli\u011fin ilk haftalar\u0131ndan itibaren B9 vitamini (folik asit) al\u0131nmas\u0131 b\u00fcy\u00fck \u00f6nem ta\u015f\u0131r.<\/p>\n\n\n\n

Folik asit v\u00fccutta depolanmad\u0131\u011f\u0131, gebelik s\u00fcresince gereksinim artt\u0131\u011f\u0131 ve do\u011fal besinlerler yeterince kar\u015f\u0131lanamad\u0131\u011f\u0131 i\u00e7in her g\u00fcn al\u0131nmal\u0131d\u0131r. Taze ye\u015fil yaprakl\u0131 sebzeler folik asit kayna\u011f\u0131d\u0131r. Ancak uzun s\u00fcre pi\u015firme ve bekletme, besinlerdeki folik asit miktar\u0131n\u0131 azalt\u0131r. En \u00e7ok \u0131spanak, yer f\u0131st\u0131\u011f\u0131, f\u0131nd\u0131k, karnabahar ve kepekli ekmekte bulunur.<\/p>\n\n\n\n

Folik asit eksikli\u011finde, “n\u00f6ral t\u00fcp defekti” olarak adland\u0131r\u0131lan ve omurilik kanal\u0131n\u0131n tam kapanamamas\u0131na ba\u011fl\u0131 do\u011fumsal anomaliler g\u00f6r\u00fclebilir. \u00d6zellikle daha \u00f6nce folik asit eksikli\u011fi saptanm\u0131\u015f veya n\u00f6ral t\u00fcp defektli bebek do\u011furmu\u015f kad\u0131nlar\u0131n, gebe kalmay\u0131 planlad\u0131klar\u0131 tarihten en az 3 ay \u00f6nce g\u00fcnl\u00fck folik asit kullan\u0131m\u0131na ba\u015flamalar\u0131 \u00f6nerilmektedir.<\/p>\n\n\n\n

Demir<\/p>\n\n\n\n

Gebeli\u011fin ilk trimesterinde demir eksikli\u011fi olan kad\u0131nlar\u0131n bebeklerinde geli\u015fme gerili\u011fi, davran\u0131\u015fsal problemler ve \u00f6\u011frenme g\u00fc\u00e7l\u00fckleri g\u00f6r\u00fclebilmektedir. Bu nedenle gebeli\u011fe yeterli demir depolar\u0131yla ba\u015flamak i\u00e7in haz\u0131rl\u0131k d\u00f6neminde demir eksikli\u011finin tedavi edilmesi b\u00fcy\u00fck \u00f6nem ta\u015f\u0131maktad\u0131r.<\/p>\n\n\n\n

B12 Vitamini<\/p>\n\n\n\n

B12 vitamini, n\u00f6rolojik fonksiyonlar\u0131n s\u00fcrd\u00fcr\u00fclmesi ve k\u0131rm\u0131z\u0131 kan h\u00fccrelerinin olu\u015fumu i\u00e7in \u00f6nemli bir vitamindir. D\u00fc\u015f\u00fck B12 vitamini al\u0131m\u0131 da n\u00f6ral t\u00fcp defektleri ile ili\u015fkilendirilmektedir.<\/p>\n\n\n\n

Bu nedenle gebeli\u011fe haz\u0131rl\u0131k d\u00f6neminde yeterli B12 vitamini al\u0131m\u0131 olduk\u00e7a kritiktir.<\/p>\n\n\n\n

G\u00fcnl\u00fck besinlerle yeterli miktarda B12 vitamini alamayan anne adaylar\u0131na, hekim \u00f6nerisi do\u011frultusunda takviye yap\u0131lmal\u0131d\u0131r.<\/p>\n\n\n\n

Gebeli\u011fe haz\u0131rl\u0131k d\u00f6nemi yaln\u0131zca “hamile kalmay\u0131 bekleme” s\u00fcreci de\u011fildir; anne ve bebe\u011fin gelecekteki sa\u011fl\u0131\u011f\u0131 i\u00e7in g\u00fc\u00e7l\u00fc bir temel olu\u015fturma d\u00f6nemidir. Dengeli ve \u00e7e\u015fitli beslenme, yeterli vitamin ve mineral al\u0131m\u0131, sa\u011fl\u0131kl\u0131 ya\u015fam al\u0131\u015fkanl\u0131klar\u0131 ve gerekli durumlarda sa\u011fl\u0131k profesyonellerinin \u00f6nerdi\u011fi takviyeler; hem gebe kalma olas\u0131l\u0131\u011f\u0131n\u0131 destekleyebilir hem de sa\u011fl\u0131kl\u0131 bir gebelik s\u00fcrecine katk\u0131 sa\u011flayabilir.<\/p>\n\n\n\n

DO\u011eA KASAP<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

B\u0130R YA\u015eAMIN \u0130LK ADIMLARI ANNE-\u00c7OCUK BESLENMES\u0130 SER\u0130S\u0130 \u2013 1 Gebeli\u011fe Haz\u0131rl\u0131k D\u00f6neminde Beslenme Sa\u011fl\u0131kl\u0131 Bir Gebeli\u011fin Temelleri Do\u011fru Beslenmeyle At\u0131l\u0131r Gebelik, yaln\u0131zca bebe\u011fin geli\u015fimi i\u00e7in de\u011fil, annenin sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan da ya\u015fam\u0131n en \u00f6nemli d\u00f6nemlerinden biridir. Ancak sa\u011fl\u0131kl\u0131 bir gebelik, gebelik testi pozitif \u00e7\u0131kt\u0131ktan sonra de\u011fil, gebelik planlanmaya ba\u015fland\u0131\u011f\u0131 andan itibaren ba\u015flar. Uzmanlar, gebelik planlayan kad\u0131nlar\u0131n<\/p>\n

Read More<\/a><\/div>\n","protected":false},"author":8,"featured_media":12318,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,94],"tags":[],"class_list":{"0":"post-12380","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-duyurular","8":"category-fotograflar"},"_links":{"self":[{"href":"https:\/\/www.btaytd.org\/web\/wp-json\/wp\/v2\/posts\/12380"}],"collection":[{"href":"https:\/\/www.btaytd.org\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.btaytd.org\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.btaytd.org\/web\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.btaytd.org\/web\/wp-json\/wp\/v2\/comments?post=12380"}],"version-history":[{"count":1,"href":"https:\/\/www.btaytd.org\/web\/wp-json\/wp\/v2\/posts\/12380\/revisions"}],"predecessor-version":[{"id":12381,"href":"https:\/\/www.btaytd.org\/web\/wp-json\/wp\/v2\/posts\/12380\/revisions\/12381"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.btaytd.org\/web\/wp-json\/wp\/v2\/media\/12318"}],"wp:attachment":[{"href":"https:\/\/www.btaytd.org\/web\/wp-json\/wp\/v2\/media?parent=12380"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.btaytd.org\/web\/wp-json\/wp\/v2\/categories?post=12380"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.btaytd.org\/web\/wp-json\/wp\/v2\/tags?post=12380"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}