{"id":3233,"date":"2020-10-16T13:04:50","date_gmt":"2020-10-16T13:04:50","guid":{"rendered":"https:\/\/www.btaytd.org\/web\/?p=3233"},"modified":"2020-10-16T13:04:50","modified_gmt":"2020-10-16T13:04:50","slug":"kaygi-ve-sinav-stresi-sunumu-gerceklestirildi","status":"publish","type":"post","link":"https:\/\/www.btaytd.org\/web\/tr\/kaygi-ve-sinav-stresi-sunumu-gerceklestirildi\/","title":{"rendered":"KAYGI VE SINAV STRES\u0130 SUNUMU GER\u00c7EKLE\u015eT\u0130R\u0130LD\u0130"},"content":{"rendered":"\n<p>Bat\u0131 Trakya Az\u0131nl\u0131\u011f\u0131 Y\u00fcksek Tahsilliler Derne\u011fi b\u00fcnyesinde faaliyet g\u00f6steren Mesleki Tan\u0131t\u0131m ve Rehberlik kolu, 14 Ekim \u00c7ar\u015famba g\u00fcn\u00fc, \u00f6\u011frencilere y\u00f6nelik \u201cKayg\u0131 ve S\u0131nav Stresi\u201d konulu bir sunum ger\u00e7ekle\u015ftirdi.<\/p>\n\n\n\n<p>\u0130lk olarak kayg\u0131 ve stres kavramlar\u0131 irdelendi. Bu ba\u011flamda as\u0131rlarca hayatta kalma m\u00fccadelesi veren insan beyninin, \u00e7a\u011f\u0131m\u0131z\u0131n rahat ya\u015fam ko\u015fullar\u0131 nedeniyle me\u015fgalesinin azalm\u0131\u015f g\u00f6r\u00fcnd\u00fc\u011f\u00fc ve bu y\u00fczden beynimizin bilin\u00e7d\u0131\u015f\u0131 k\u0131sm\u0131n\u0131n, ger\u00e7ek bir tehlike olmad\u0131\u011f\u0131 halde kendi tehlikesini kendisin yaratt\u0131\u011f\u0131 a\u00e7\u0131kland\u0131. G\u00fcn\u00fcm\u00fczde kayg\u0131ya yol a\u00e7an en \u00f6nemli etkenlere \u00f6rnek olarak stat\u00fc kayb\u0131 ve hastal\u0131k gibi ko\u015fullardan bahsedildi. Tehlike duygusundan kurtulup, haz ve mutluluk duygular\u0131na kavu\u015fman\u0131n ancak hayata verilen anlam\u0131n yeniden tan\u0131mlanmas\u0131yla m\u00fcmk\u00fcn olabilece\u011fi belirtildi.<\/p>\n\n\n\n<p>Stresle ba\u015f etme konulu k\u0131sa bir video g\u00f6steriminin ard\u0131ndan, sunum s\u0131nav kayg\u0131s\u0131n\u0131n a\u00e7\u0131klanmas\u0131yla devam etti. \u00d6\u011frencilere belli miktarda kayg\u0131n\u0131n olumlu etkisi oldu\u011fu ancak a\u015f\u0131r\u0131 kayg\u0131 hissinin panik yaratt\u0131\u011f\u0131 bilgisi verildi. Kayg\u0131 yaratan etkenlerin ba\u015f\u0131nda ailelerin yakla\u015f\u0131mlar\u0131, aile ve toplumun bizden beklentilerinin bulundu\u011fu, ayr\u0131ca olumsuz d\u00fc\u015f\u00fcncelerin kayg\u0131ya sebebiyet verdi\u011fi \u00f6rneklerle a\u00e7\u0131kland\u0131. Bunlara ek olarak, hedefin belirsizli\u011fi, plans\u0131z olman\u0131n ve ders \u00e7al\u0131\u015fma y\u00f6ntemlerini bilmemenin kayg\u0131ya neden oldu\u011fu aktar\u0131ld\u0131. \u00d6\u011frencilere son olarak kayg\u0131 ile ba\u015f etme y\u00f6ntemleriyle ilgili bilgi verilerek \u00f6nerilerde bulunuldu. Sunum gelen sorulara cevap verilerek son buldu.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"539\" src=\"https:\/\/www.btaytd.org\/web\/wp-content\/uploads\/2020\/10\/2-1024x539.png\" alt=\"\" data-id=\"3235\" data-full-url=\"https:\/\/www.btaytd.org\/web\/wp-content\/uploads\/2020\/10\/2.png\" data-link=\"https:\/\/www.btaytd.org\/web\/?attachment_id=3235\" class=\"wp-image-3235\" srcset=\"https:\/\/www.btaytd.org\/web\/wp-content\/uploads\/2020\/10\/2-1024x539.png 1024w, https:\/\/www.btaytd.org\/web\/wp-content\/uploads\/2020\/10\/2-300x158.png 300w, https:\/\/www.btaytd.org\/web\/wp-content\/uploads\/2020\/10\/2-768x404.png 768w, https:\/\/www.btaytd.org\/web\/wp-content\/uploads\/2020\/10\/2-351x185.png 351w, https:\/\/www.btaytd.org\/web\/wp-content\/uploads\/2020\/10\/2-85x45.png 85w, https:\/\/www.btaytd.org\/web\/wp-content\/uploads\/2020\/10\/2.png 1247w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Bat\u0131 Trakya Az\u0131nl\u0131\u011f\u0131 Y\u00fcksek Tahsilliler Derne\u011fi b\u00fcnyesinde faaliyet g\u00f6steren Mesleki Tan\u0131t\u0131m ve Rehberlik kolu, 14 Ekim \u00c7ar\u015famba g\u00fcn\u00fc, \u00f6\u011frencilere y\u00f6nelik \u201cKayg\u0131 ve S\u0131nav Stresi\u201d konulu bir sunum ger\u00e7ekle\u015ftirdi. \u0130lk olarak kayg\u0131 ve stres kavramlar\u0131 irdelendi. Bu ba\u011flamda as\u0131rlarca hayatta kalma m\u00fccadelesi veren insan beyninin, \u00e7a\u011f\u0131m\u0131z\u0131n rahat ya\u015fam ko\u015fullar\u0131 nedeniyle me\u015fgalesinin azalm\u0131\u015f g\u00f6r\u00fcnd\u00fc\u011f\u00fc ve bu y\u00fczden<\/p>\n<div class=\"read-more\"><a href=\"https:\/\/www.btaytd.org\/web\/tr\/kaygi-ve-sinav-stresi-sunumu-gerceklestirildi\/\" title=\"Read More\">Read More<\/a><\/div>\n","protected":false},"author":8,"featured_media":3234,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44,88,62],"tags":[],"class_list":{"0":"post-3233","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-alt-kurullar","8":"category-haberler","9":"category-mesleki-rehberlik"},"_links":{"self":[{"href":"https:\/\/www.btaytd.org\/web\/wp-json\/wp\/v2\/posts\/3233"}],"collection":[{"href":"https:\/\/www.btaytd.org\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.btaytd.org\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.btaytd.org\/web\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.btaytd.org\/web\/wp-json\/wp\/v2\/comments?post=3233"}],"version-history":[{"count":1,"href":"https:\/\/www.btaytd.org\/web\/wp-json\/wp\/v2\/posts\/3233\/revisions"}],"predecessor-version":[{"id":3236,"href":"https:\/\/www.btaytd.org\/web\/wp-json\/wp\/v2\/posts\/3233\/revisions\/3236"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.btaytd.org\/web\/wp-json\/wp\/v2\/media\/3234"}],"wp:attachment":[{"href":"https:\/\/www.btaytd.org\/web\/wp-json\/wp\/v2\/media?parent=3233"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.btaytd.org\/web\/wp-json\/wp\/v2\/categories?post=3233"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.btaytd.org\/web\/wp-json\/wp\/v2\/tags?post=3233"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}