{"id":5935,"date":"2023-01-26T17:17:25","date_gmt":"2023-01-26T17:17:25","guid":{"rendered":"https:\/\/www.btaytd.org\/web\/?p=5935"},"modified":"2023-01-26T17:17:31","modified_gmt":"2023-01-26T17:17:31","slug":"sinav-stresi-ile-bas-etme-teknikleri-konulu-soylesi-duzenlendi","status":"publish","type":"post","link":"https:\/\/www.btaytd.org\/web\/tr\/sinav-stresi-ile-bas-etme-teknikleri-konulu-soylesi-duzenlendi\/","title":{"rendered":"SINAV STRES\u0130 \u0130LE BA\u015e ETME TEKN\u0130KLER\u0130 KONULU S\u00d6YLE\u015e\u0130 D\u00dcZENLEND\u0130"},"content":{"rendered":"\n<p>Bat\u0131 Trakya Az\u0131nl\u0131\u011f\u0131 Y\u00fcksek Tahsilliler Derne\u011fi b\u00fcnyesinde faaliyet g\u00f6steren Mesleki Tan\u0131t\u0131m ve Rehberlik Kolu, 20 Ocak Cuma ve 25 Ocak \u00c7ar\u015famba g\u00fcnleri lise son s\u0131n\u0131f \u00f6\u011frencilerine y\u00f6nelik \u201cS\u0131nav Stresimle Ba\u015f Etmeyi \u00d6\u011freniyorum\u201d konulu s\u00f6yle\u015fi ger\u00e7ekle\u015ftirdi.S\u00f6yle\u015fi \u00f6\u011frencilerin talepleri do\u011frultusunda iki oturum halinde ger\u00e7ekle\u015ftirildi. \u00d6\u011frencileri yakla\u015fmakta olan \u00fcniversiteye giri\u015f s\u0131navlar\u0131na psikolojik a\u00e7\u0131dan haz\u0131rlamay\u0131 ama\u00e7layan s\u00f6yle\u015fide, teorik bilgilerin yan\u0131 s\u0131ra, uygulamal\u0131 olarak kayg\u0131 ile ba\u015f etme y\u00f6ntemleri a\u00e7\u0131kland\u0131.Etkinlikte ilk olarak \u201ckayg\u0131\u201d kavram\u0131 hakk\u0131nda teorik bilgiler verildi. Sonras\u0131nda korku ve kayg\u0131 duygular\u0131 aras\u0131ndaki farklar a\u00e7\u0131kland\u0131. Ayr\u0131ca kayg\u0131 sebepleri, kayg\u0131y\u0131 art\u0131ran etkenler, anne baba tutumlar\u0131n\u0131n etkisi, olumsuz d\u00fc\u015f\u00fcncelerin rol\u00fc, kayg\u0131y\u0131 azaltmak i\u00e7in neler yap\u0131labilir gibi konulara de\u011finildi.Teorik k\u0131sm\u0131n ard\u0131ndan, kayg\u0131 duygusunu kontrol alt\u0131nda tutmay\u0131 sa\u011flayacak nefes egzersizleri, temel gev\u015feme egzersizleri, g\u00f6rselle\u015ftirme tekni\u011fi gibi y\u00f6ntemler a\u00e7\u0131kland\u0131. Sonras\u0131nda \u00f6\u011frencilerle uygulama yap\u0131larak, bahsedilen teknikleri \u00f6\u011frenmeleri sa\u011fland\u0131. S\u00f6yle\u015fi s\u0131navlarda ba\u015far\u0131l\u0131 olma konusunda k\u0131sa bir motivasyon konu\u015fmas\u0131yla sona erdi.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.btaytd.org\/web\/wp-content\/uploads\/2023\/01\/2-4-1024x576.jpg\" alt=\"\" data-id=\"5937\" data-full-url=\"https:\/\/www.btaytd.org\/web\/wp-content\/uploads\/2023\/01\/2-4.jpg\" data-link=\"https:\/\/www.btaytd.org\/web\/?attachment_id=5937\" class=\"wp-image-5937\" srcset=\"https:\/\/www.btaytd.org\/web\/wp-content\/uploads\/2023\/01\/2-4-1024x576.jpg 1024w, https:\/\/www.btaytd.org\/web\/wp-content\/uploads\/2023\/01\/2-4-300x169.jpg 300w, https:\/\/www.btaytd.org\/web\/wp-content\/uploads\/2023\/01\/2-4-768x432.jpg 768w, https:\/\/www.btaytd.org\/web\/wp-content\/uploads\/2023\/01\/2-4.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Bat\u0131 Trakya Az\u0131nl\u0131\u011f\u0131 Y\u00fcksek Tahsilliler Derne\u011fi b\u00fcnyesinde faaliyet g\u00f6steren Mesleki Tan\u0131t\u0131m ve Rehberlik Kolu, 20 Ocak Cuma ve 25 Ocak \u00c7ar\u015famba g\u00fcnleri lise son s\u0131n\u0131f \u00f6\u011frencilerine y\u00f6nelik \u201cS\u0131nav Stresimle Ba\u015f Etmeyi \u00d6\u011freniyorum\u201d konulu s\u00f6yle\u015fi ger\u00e7ekle\u015ftirdi.S\u00f6yle\u015fi \u00f6\u011frencilerin talepleri do\u011frultusunda iki oturum halinde ger\u00e7ekle\u015ftirildi. \u00d6\u011frencileri yakla\u015fmakta olan \u00fcniversiteye giri\u015f s\u0131navlar\u0131na psikolojik a\u00e7\u0131dan haz\u0131rlamay\u0131 ama\u00e7layan s\u00f6yle\u015fide, teorik bilgilerin<\/p>\n<div class=\"read-more\"><a href=\"https:\/\/www.btaytd.org\/web\/tr\/sinav-stresi-ile-bas-etme-teknikleri-konulu-soylesi-duzenlendi\/\" title=\"Read More\">Read More<\/a><\/div>\n","protected":false},"author":8,"featured_media":5936,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[94,88,62],"tags":[],"class_list":{"0":"post-5935","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fotograflar","8":"category-haberler","9":"category-mesleki-rehberlik"},"_links":{"self":[{"href":"https:\/\/www.btaytd.org\/web\/wp-json\/wp\/v2\/posts\/5935"}],"collection":[{"href":"https:\/\/www.btaytd.org\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.btaytd.org\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.btaytd.org\/web\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.btaytd.org\/web\/wp-json\/wp\/v2\/comments?post=5935"}],"version-history":[{"count":1,"href":"https:\/\/www.btaytd.org\/web\/wp-json\/wp\/v2\/posts\/5935\/revisions"}],"predecessor-version":[{"id":5938,"href":"https:\/\/www.btaytd.org\/web\/wp-json\/wp\/v2\/posts\/5935\/revisions\/5938"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.btaytd.org\/web\/wp-json\/wp\/v2\/media\/5936"}],"wp:attachment":[{"href":"https:\/\/www.btaytd.org\/web\/wp-json\/wp\/v2\/media?parent=5935"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.btaytd.org\/web\/wp-json\/wp\/v2\/categories?post=5935"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.btaytd.org\/web\/wp-json\/wp\/v2\/tags?post=5935"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}