{"id":9492,"date":"2025-03-14T21:08:40","date_gmt":"2025-03-14T21:08:40","guid":{"rendered":"https:\/\/www.btaytd.org\/web\/?p=9492"},"modified":"2025-03-14T21:08:47","modified_gmt":"2025-03-14T21:08:47","slug":"kisisel-gelisim-atolyesinde-uyku-donguleri-ve-asamalarikonusu-islendi","status":"publish","type":"post","link":"https:\/\/www.btaytd.org\/web\/tr\/kisisel-gelisim-atolyesinde-uyku-donguleri-ve-asamalarikonusu-islendi\/","title":{"rendered":"K\u0130\u015e\u0130SEL GEL\u0130\u015e\u0130M AT\u00d6LYES\u0130NDE \u201cUYKU D\u00d6NG\u00dcLER\u0130 VE A\u015eAMALARI\u2019\u2019KONUSU \u0130\u015eLEND\u0130"},"content":{"rendered":"\n

Bat\u0131 Trakya Az\u0131nl\u0131\u011f\u0131 Y\u00fcksek Tahsilliler Derne\u011fi b\u00fcnyesinde faaliyet g\u00f6steren Mesleki Tan\u0131t\u0131m ve Rehberlik Kolu, 14 Mart 2025 tarihinde \u201cKi\u015fisel Geli\u015fim At\u00f6lyeleri\u201d \u00e7er\u00e7evesinde \u201cUyku D\u00f6ng\u00fcleri ve A\u015famalar\u0131 \u201d konulu oturumu ger\u00e7ekle\u015ftirdi.
Lise son s\u0131n\u0131f \u00f6\u011frencileri Deniz ve Emine, uyku d\u00f6ng\u00fcleri ve uyku evreleri \u00fczerine bir sunum ger\u00e7ekle\u015ftirdiler. Sunumlar\u0131nda, \u00f6ncelikle uyku d\u00f6ng\u00fclerinin ne oldu\u011fu ve bu d\u00f6ng\u00fclerin nas\u0131l i\u015fledi\u011fi hakk\u0131nda bilgi verdiler. \u00d6zellikle REM (H\u0131zl\u0131 G\u00f6z Hareketi) uykusunun \u00f6zellikleri ve i\u015flevleri \u00fczerinde durarak, bu evrenin \u00f6nemini \u00f6rneklerle a\u00e7\u0131klad\u0131lar.
REM uykusunun s\u00fcresini, uyku bozukluklar\u0131n\u0131 ve uyku d\u00f6ng\u00fclerinin nas\u0131l tamamland\u0131\u011f\u0131n\u0131 da detayland\u0131rd\u0131lar. Sa\u011fl\u0131kl\u0131 bir uyku i\u00e7in bu d\u00f6ng\u00fclerin d\u00fczenli bir \u015fekilde tamamlanmas\u0131n\u0131n gereklili\u011fine vurgu yaparak, kat\u0131l\u0131mc\u0131lara \u00f6nemli bilgiler sundular. Ayr\u0131ca, uyurgezerlik kavram\u0131n\u0131 tan\u0131mlay\u0131p, belirtileri ve tedavi y\u00f6ntemleri hakk\u0131nda da bilgi verdiler. Ard\u0131ndan \u0130nsomnia (uykusuzluk) konusuna da de\u011finerek, bu durumun nedenleri ve nas\u0131l \u00f6nlenebilece\u011fine y\u00f6nelik \u00f6nerilerde bulundular.
Sunumlar\u0131n\u0131n sonunda sa\u011fl\u0131kl\u0131 bir birey olman\u0131n ve ya\u015fam kalitesini art\u0131rman\u0131n yan\u0131 s\u0131ra g\u00fcn\u00fcm\u00fcz\u00fcn verimli ge\u00e7mesi i\u00e7in uyku d\u00f6ng\u00fclerinin d\u00fczenli bir \u015fekilde tamamlanmas\u0131n\u0131n \u00f6nemine dikkat \u00e7ektiler. Bu bilgilendirici sunum, kat\u0131l\u0131mc\u0131lara uyku sa\u011fl\u0131\u011f\u0131n\u0131n \u00f6nemini bir kez daha hat\u0131rlatt\u0131.
Emine ve Deniz 14 Mart T\u0131p Bayram\u0131\u2019n\u0131 da kutlad\u0131lar. Bu kutlama hem sa\u011fl\u0131k alan\u0131na dikkat \u00e7ekmek hem de uyku sa\u011fl\u0131\u011f\u0131n\u0131n \u00f6nemini hat\u0131rlatmak a\u00e7\u0131s\u0131ndan da anlaml\u0131 oldu.<\/p>\n\n\n\n

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Bat\u0131 Trakya Az\u0131nl\u0131\u011f\u0131 Y\u00fcksek Tahsilliler Derne\u011fi b\u00fcnyesinde faaliyet g\u00f6steren Mesleki Tan\u0131t\u0131m ve Rehberlik Kolu, 14 Mart 2025 tarihinde \u201cKi\u015fisel Geli\u015fim At\u00f6lyeleri\u201d \u00e7er\u00e7evesinde \u201cUyku D\u00f6ng\u00fcleri ve A\u015famalar\u0131 \u201d konulu oturumu ger\u00e7ekle\u015ftirdi.Lise son s\u0131n\u0131f \u00f6\u011frencileri Deniz ve Emine, uyku d\u00f6ng\u00fcleri ve uyku evreleri \u00fczerine bir sunum ger\u00e7ekle\u015ftirdiler. Sunumlar\u0131nda, \u00f6ncelikle uyku d\u00f6ng\u00fclerinin ne oldu\u011fu ve bu d\u00f6ng\u00fclerin nas\u0131l<\/p>\n

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