{"id":9584,"date":"2025-03-28T17:43:28","date_gmt":"2025-03-28T17:43:28","guid":{"rendered":"https:\/\/www.btaytd.org\/web\/?p=9584"},"modified":"2025-03-28T17:43:35","modified_gmt":"2025-03-28T17:43:35","slug":"kisisel-gelisim-atolyesinde-kaygi-konusu-islendi","status":"publish","type":"post","link":"https:\/\/www.btaytd.org\/web\/tr\/kisisel-gelisim-atolyesinde-kaygi-konusu-islendi\/","title":{"rendered":"K\u0130\u015e\u0130SEL GEL\u0130\u015e\u0130M AT\u00d6LYES\u0130NDE \u201cKAYGI\u2019\u2019 KONUSU \u0130\u015eLEND\u0130"},"content":{"rendered":"\n<p>Bat\u0131 Trakya Az\u0131nl\u0131\u011f\u0131 Y\u00fcksek Tahsilliler Derne\u011fi b\u00fcnyesinde faaliyet g\u00f6steren Mesleki Tan\u0131t\u0131m ve Rehberlik Kolu, 28 Mart 2025 tarihinde \u201cKi\u015fisel Geli\u015fim At\u00f6lyeleri\u201d \u00e7er\u00e7evesinde \u201cKayg\u0131 \u201d konulu oturumu ger\u00e7ekle\u015ftirdi.<\/p>\n\n\n\n<p>Lise son s\u0131n\u0131f \u00f6\u011frencileri \u0130remnur ve \u015eevval, haz\u0131rlad\u0131klar\u0131 sunumda, \u00f6ncelikle &#8220;Kayg\u0131 nedir?&#8221; sorusuna yan\u0131t ararken, farkl\u0131 kayg\u0131 s\u00f6zc\u00fcklerinin tan\u0131mlanmas\u0131 i\u00e7in grup kat\u0131l\u0131m\u0131yla interaktif bir tart\u0131\u015fma ba\u015flatt\u0131lar. Ard\u0131ndan kayg\u0131ya verilen tepkileri, kayg\u0131n\u0131n psikolojik ve fiziksel etkilerini, kayg\u0131 deneyimlerinin nelerle ili\u015fkili oldu\u011funu a\u00e7\u0131klad\u0131lar. Ayr\u0131ca kayg\u0131y\u0131 y\u00f6netme yollar\u0131 ve rahatlama teknikleri hakk\u0131nda \u00f6rnekler verdiler. Devam\u0131nda kayg\u0131n\u0131n v\u00fccuttaki etkilerini ve hangi b\u00f6lgelerde hissedildi\u011fine de dikkat \u00e7ektiler.<\/p>\n\n\n\n<p>Son olarak, kat\u0131l\u0131mc\u0131lara kayg\u0131 \u00f6r\u00fcnt\u00fclerini tan\u0131mlamak i\u00e7in &#8220;Benim Davran\u0131\u015f Dizinim&#8221; ba\u015fl\u0131kl\u0131 bir uygulama verildi. Bu uygulaman\u0131n amac\u0131, kat\u0131l\u0131mc\u0131lar\u0131n kayg\u0131 durumlar\u0131n\u0131 daha iyi anlamalar\u0131na yard\u0131mc\u0131 olmakt\u0131.&nbsp; Bu son oturumla bu y\u0131lki ki\u015fisel geli\u015fim at\u00f6lye \u00e7al\u0131\u015fmalar\u0131m\u0131z tamamlanm\u0131\u015ft\u0131r.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"9586\" src=\"https:\/\/www.btaytd.org\/web\/wp-content\/uploads\/2025\/03\/24-1024x576.jpg\" alt=\"\" class=\"wp-image-9586\" srcset=\"https:\/\/www.btaytd.org\/web\/wp-content\/uploads\/2025\/03\/24-1024x576.jpg 1024w, https:\/\/www.btaytd.org\/web\/wp-content\/uploads\/2025\/03\/24-300x169.jpg 300w, https:\/\/www.btaytd.org\/web\/wp-content\/uploads\/2025\/03\/24-768x432.jpg 768w, https:\/\/www.btaytd.org\/web\/wp-content\/uploads\/2025\/03\/24.jpg 1531w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"9587\" src=\"https:\/\/www.btaytd.org\/web\/wp-content\/uploads\/2025\/03\/3-2-1-1024x768.jpg\" alt=\"\" class=\"wp-image-9587\" srcset=\"https:\/\/www.btaytd.org\/web\/wp-content\/uploads\/2025\/03\/3-2-1-1024x768.jpg 1024w, https:\/\/www.btaytd.org\/web\/wp-content\/uploads\/2025\/03\/3-2-1-300x225.jpg 300w, https:\/\/www.btaytd.org\/web\/wp-content\/uploads\/2025\/03\/3-2-1-768x576.jpg 768w, https:\/\/www.btaytd.org\/web\/wp-content\/uploads\/2025\/03\/3-2-1-1536x1152.jpg 1536w, https:\/\/www.btaytd.org\/web\/wp-content\/uploads\/2025\/03\/3-2-1.jpg 1595w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Bat\u0131 Trakya Az\u0131nl\u0131\u011f\u0131 Y\u00fcksek Tahsilliler Derne\u011fi b\u00fcnyesinde faaliyet g\u00f6steren Mesleki Tan\u0131t\u0131m ve Rehberlik Kolu, 28 Mart 2025 tarihinde \u201cKi\u015fisel Geli\u015fim At\u00f6lyeleri\u201d \u00e7er\u00e7evesinde \u201cKayg\u0131 \u201d konulu oturumu ger\u00e7ekle\u015ftirdi. Lise son s\u0131n\u0131f \u00f6\u011frencileri \u0130remnur ve \u015eevval, haz\u0131rlad\u0131klar\u0131 sunumda, \u00f6ncelikle &#8220;Kayg\u0131 nedir?&#8221; sorusuna yan\u0131t ararken, farkl\u0131 kayg\u0131 s\u00f6zc\u00fcklerinin tan\u0131mlanmas\u0131 i\u00e7in grup kat\u0131l\u0131m\u0131yla interaktif bir tart\u0131\u015fma ba\u015flatt\u0131lar. Ard\u0131ndan kayg\u0131ya<\/p>\n<div class=\"read-more\"><a href=\"https:\/\/www.btaytd.org\/web\/tr\/kisisel-gelisim-atolyesinde-kaygi-konusu-islendi\/\" title=\"Read More\">Read More<\/a><\/div>\n","protected":false},"author":8,"featured_media":9585,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44,94,88,62],"tags":[],"class_list":{"0":"post-9584","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-alt-kurullar","8":"category-fotograflar","9":"category-haberler","10":"category-mesleki-rehberlik"},"_links":{"self":[{"href":"https:\/\/www.btaytd.org\/web\/wp-json\/wp\/v2\/posts\/9584"}],"collection":[{"href":"https:\/\/www.btaytd.org\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.btaytd.org\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.btaytd.org\/web\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.btaytd.org\/web\/wp-json\/wp\/v2\/comments?post=9584"}],"version-history":[{"count":1,"href":"https:\/\/www.btaytd.org\/web\/wp-json\/wp\/v2\/posts\/9584\/revisions"}],"predecessor-version":[{"id":9588,"href":"https:\/\/www.btaytd.org\/web\/wp-json\/wp\/v2\/posts\/9584\/revisions\/9588"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.btaytd.org\/web\/wp-json\/wp\/v2\/media\/9585"}],"wp:attachment":[{"href":"https:\/\/www.btaytd.org\/web\/wp-json\/wp\/v2\/media?parent=9584"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.btaytd.org\/web\/wp-json\/wp\/v2\/categories?post=9584"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.btaytd.org\/web\/wp-json\/wp\/v2\/tags?post=9584"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}